Instagram viewer and editor

Taken in Equinox Greenwich Avenue

Instagram Photos and Videos
pollackpilates
3 ways to use a shirt for a shoulder stretch and great upper back workout. Lay on your stomach hold shirt (or if you're tighter in chest hold something wider like a belt) lift upper body and pull your stomach in with an exhale to lift, repeat 10 times. Lay down on floor with hands behind back holding shirt, roll your shoulders toward each other, think pinching something between your shoulders and lift the arms up repeat 5 times. Laying on stomach arms down in front of you. Pull out on shirt to activate lats and lift upper body. Do 5 then add the legs for 5. Have fun! Side Note: Took an amazing yoga class at @equinox Greenwich Location tonight. As I was leaving, a newbie to yoga was talking to the instructor expressing her frustration and she said "Just come to class once a week, as adults we are so often scared to try something new because we want to be the best" and I thought wow, I love trying new things!! I love the feeling I get when I'm not great at something and I'm nervous and excited and want to practice and learn from every human that can help (sorry guys haha) This summer I've started, volleyball, softball and re-started salsa dancing and I would hate for any of my followers to miss out on the beauty of new beginnings. Don't wait, do it now! No one cares, and if they do, it's because you're progress shines a light on their lack there of. #pilates #pollackpilates #newbeginnings #sports #friendship #love #westvillage #backstretch #teamflyline #nycsocialsports
I do believe @celinedion is back in #Vogue
erikawlsn
I promised you, you would be able to put 45lb plates on each side of a barbell. We did that and some today 😎 140lb #deadlift 50lb #RDL 72.5lb narrow grip #latpulldown #girlswholift #trainer #strong #heavyday #tgif
Happy Friday! #flexfriday
In the middle of #newyork #westvillage #sunflower #goodmorning #earlymornings #workout #noexcuses #friday #weekendvibes #walkinghome #aroundtown #clouds #lookup
brettestout
Last workout before the big #toughmudder tomorrow. Feeling ready. Feeling clean for now... #equinoxmademedoit @johnrusseljones #giggity
#flashbackfriday to when Thing #1 was the same age as Thing #2. Time flies
No, you may not limit me. No, you may not define me. You may force a 'pause' on me, but, even then, I'll be doing all I can to hit 'start'. Again and again. For as long as I must. • • • #nolosers #onlywinners #downnotout #themaninthearena #daregreatly #teddybear #committosomething #maythedivineasmeseethedivineasyou
When you guys are the perfect fit #trainer #client #bond #mybigbear #healthy #lifestyle #training #equinox
little_man_fitness
Client spotlight!! @makmarz this stud is a dream client. His drive is unparalleled. He has laser vision focus. One of my hardest working clients, Mak has lost 50+ pounds since we started training this past September. Before and after videos 💪 #transformation#committosomething#personaltrainer#realresults#weightlossjourney#beforeandafter#noexcuses#nyc#equinox
Charlie celebrated back squatting over body weight by indulging in a cookie. 💪👈👍 #gymgoals #getyouriron #legsfordays #squat #eqxgreenwichave #nomnom
#thursdaymotivation #somuchfun @bettymwhite #gym @equinox w/ @thehungrysomm #jeez #shoulders
2