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marcydub.u

@marcydub.u / Marcy W

Photos and videos by marcydub.u

The single biggest thing that has improved my figure over the past year has not been weight loss or muscle gain. It's my POSTURE. All my life I've been a sloucher. This caused a lot of lower back problems. I've made a conscious effort to work on this. It's harder than you think! Especially after working at a desk all day. It's slowly improving, but I still find myself making corrections several times a day. (I think it helps with confidence, too!) . Swipe πŸ‘‰πŸ»πŸ‘‰πŸ»for a bonus montage I like to call, "My cat is an asshole". . #stopslouching #goodposture #fitover40 #strongnotskinny #slowprogressisbetterthannoprogress #yycfitness #mycatisanasshole #girlswhoworkout #kneesocks #chucktaylors #selfconfidence #yycfitfam #fitoverforty #homegymlife #nevertooold #olddognewtricks
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Guess what? I have CELLULITE on my ass πŸ˜€ Guess who cares? NOT ME πŸ˜€ Probably 80% of the women on here have cellulite, you just don't see it. It's NORMAL. As I get older, I get more comfortable and confident with myself and my body. I work hard. I play hard, and I'm proud of what I've achieved. #beautyismorethanskindeep Happy Hump Day! πŸ’ͺπŸ»πŸ‘πŸ˜ . #happyhumpday #cellulite #cottagecheesebutt #girlswhoworkout #yycfitness #selflove #workhardplayharder #strongnotskinny #healthierliving #kneesocks #chucktaylors #fitover40 #fitoverforty #yycfitfam #slowprogressisbetterthannoprogress
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THIS. All day. Every day. πŸ˜žπŸ™„ #distractedmuch #lalala #springfeels #Repost @j_kurafit13
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Happy #transformationtuesday πŸ˜€ Not all transformations are about losing weight or getting a big booty. I've had chronic urticaria (hives) for almost 10 years. Spontaneous and induced. My entire body would break out and this was a daily occurrence for many years. Since I've focused on living a healthier lifestyle, these outbreaks have almost stopped completely. I still get a reaction from heat and cold, especially on my face, but it's a small inconvenience compared to what used to be a daily nightmare. Still gonna work on a bigger booty though... πŸ‘πŸ˜#changefromwithin #urticaria #hives #mycatphotobombedme #tinytushtuesday #bathroomselfie #yycfitness #fitover40 #girlswhoworkout #skinconditions #fitoverforty #oscarthecat #healthierliving
Everyone should check out the bomb ass art work and fitness escapades of @nosmallvictories πŸ‘ˆπŸ»who just finished a super cool retro style poster for the DVD release of Resident Evil: The Final Chapter. It's so good, it almost makes me want to watch the movie. Almost... πŸ˜‰ Thanks again for the portrait, Sam. I think I'm missing about 5 pounds of hair though πŸ˜†#digitalart #illustration #yycartists #yyc
Sometimes progress seems painfully slow and almost non-existent. There's 18 months between these 2 pics, and only 2 pounds. Yes, I still have chicken arms, but...I have made some leg (and hair 😜) gains. Could I have made more progress? Of course! But this past year has been the most consistent yet in regards to my workouts, eating habits and mental wellness. I'm learning to get off the roller coaster of emotional binge eating and drinking so I can maintain a balanced, healthy lifestyle. Now to spend the rest of the day doing yard work and soaking up sunshine! Happy May Long πŸ˜ƒ #balance #slowprogressisbetterthannoprogress #leggains #oldladyknees #summerbodyloading #yycfitness #restday #mondaymotivation #fitover40 #fitoverforty #yycfitfam #girlswhoworkout #workinprogress #stopyoyoing
Trying to inspire myself to workout this morning... 😞 #thestruggleisreal #someonehelp #inspirationalquotes #sundayvibes
How much sweat does your hair hold? Mine holds about 3lbs 😰(Oscar isn't impressed.) Sniped this workout from the archives of fellow IG'er @manvsgym although, I am a mere mortal and knocked down his 2000 reps to 1500. 100 push-ups (I did 60 on my knees πŸ˜“) 100 bench dips 200 bw squats 100 sit-ups 100 band assisted pull-ups 200 box jumps 200 kettle bell swings 100 ab roll-out 200 reverse back extensions 200 seal jacks Brutal... Give it a try. It's a heartbreaker πŸ’” . . #sweatyhair #hotmess #yycfitness #fitover40 #potatointraining #chucktaylors #girlswhoworkout #oldladygains #homegymlife #imhungrynow #fastedworkout #yycfitfam #fitoverforty #fitfam #instafit #selfiesaturday
Do I want a summer body? YES!! Do I want pizza and beer more? HELL YES!! It's finally patio season! Let the games begin. Feeling fairly lean today, even though I ate twice my body weight in chili last night 😰Happy #flexfriday πŸ’ͺπŸ»πŸ˜€ and happy May long weekend fellow Canucks! #shapeoftheday #girlswholift #yycfitfam #fitover40 #chucktaylors #wheresmysocks #beergains #readyfortheweekend #yycfitfam #girlswholiftforks #fitoverforty #homegymlife #oldladyknees
Made some chili with fresh herbs from my mini greenhouse and a secret ingredient. HINT: THE SECRET INGREDIENT IS BEER 🍺 #chili #secretingredient #beermakesitbetter #flyingmonkeyipa #smashbombatomicipa #homecooked #potofchili #tastesbetterthenextday #notvegetarian #yyc
#throwbackthursday to the time I turned into a hillbilly. Guns, beers, bikes and plaid. WTF???? πŸ˜†πŸ”«πŸΊπŸ›΅ . #campinglife #missmybike #iprobablysmelledbad #hillbillies #greatoutdoors #girlswhowearplaid #wanttogocamping
What's that bright ball in the sky? Is that......THE SUN???? Pleeeeease stick around awhile! β˜€οΈπŸ˜ƒ #greyskiesaregonnaclearup #yyc #sunshinedays #wheresspring #vitamind
Leg day this morning... I missed several workouts over my four day weekend, so this morning was time to pay 😣 My dear friend said he spotted some great Asian booties at the gym, so there is hope for me yet! Right @juggertha ? πŸ˜‰ Happy Hump Day everyone! πŸ‘πŸ˜ƒ #dreamsdocometrue #flatbottomgirls #legday #oldladyproblems #asianbooty #kneesocks #fitover40 #girlswholift #growthosemuscles #slowprogressisbetterthannoprogress #girlswhoworkout #fitoverforty #yycfitness #yycfitfam #girlswhosquat
I don't take nearly enough pics of my back to remind me how much work I need to do... Had a wonderful weekend in BC eating seafood, enjoying good company, and drinking copious amounts of alcohol. I'll be working that off all week, but it was worth every second! πŸ˜† . . #backworkout #oldladyproblems #yycfitness #yycfitfam #fitover40 #girlswholift #girlswhoworkout #fitoverforty #potatointraining #grindtime #wherearemymuscles #mondaynight #selfie #homegymlife
Happy Flex Friday! Arm day today πŸ’ͺπŸ»πŸ˜€ Got some super cool new socks. Yes, those are tiny converse 😍#kneesocks #flexfriday #yycfitness #fitover40 #yycfitfam #happyoldlady #selfie
Finally some Spring weather! Beautiful day in #princesislandpark πŸ˜€ It's nice to finally enjoy our beautiful downtown without wearing a winter jacket πŸ¦†πŸŒ€πŸ’• #yyc #lunchtimewalk #thursdayfeels #babygeese #spring #calgarydowntown #happyoldlady
#striveforgreatness #youcandoit 😎
If your hair isn't this big after your workout, did you even lift?? Did legs and glutes in honour of #humpday I realized that I haven't been doing hip thrusts lately. Why, Marcy? Why??? Asian booties NEED them. So, I did some. Happy Wednesday! πŸ˜ƒ . #bighairdontcare #mykneeshurt #flatbottomgirls #fitover40 #yycfitness #girlswholift #girlswhosquat #legday #fitoverforty #fitgirls #potatointraining #wednesdayselfie