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Jak jste na tom s mobilitou hrudní páteře? Omezuje Vás při některých technikách? Více v našem článku "Mobilita hrudní páteře a ramen - tip na drill" @jakub_gasman_athlete_lifestyle #article #chestspine #shoulders #drill #mobility #goodway #bebetter
A começar bem este dia que vai ser longoooooo ☀️ #transatlanticflight #crewlife #nutrição #doitforyou #loveyourself #lowcarb #eatclean #comerlimpo #comerbem #onajourney #foco #emagrecer #perderpeso #perdendopeso #workout #perdendogordura #emagrecendo #lowcarbhighfat #motivation #motivação #jejumintermitente #menos21kg #bebetter #healthychoices #loseweight #weightloss #weightlossjourney #perdergordura #fatloss #musclegains
Good Morning! Work with in and life will be more simpler! #bodyeffxbyrogue #dedication #change #healthychoices #challengeyourself #bebetter #godsplan #pray #faith
Grinding my coffee beans this morning. Obviously I got coffee for my birthday.....😂 @orangepekoeteas #coffee #crossfit #athlete #bebetter #mrbefitter #fitness #fuel #morning #coffeemug #orangepekoe
Ontem dia de abusos mas hoje é a volta com tudo 💪🏼 #bomdiaa #letsgo #diet #healthyfood #trainingday #workout #gym #gymtime #bebetter #naluta #nofoco
Failure used to freak me out. In fact, if you asked me what my biggest fear was even five years ago, I probably would have said failure. Since then, I've realized that failure isn't something bad. It's actually a tool that helps you the next time around. Lewis Howes said it best: "failure is simply feedback". I may have "failed" 100 times over trying new diets and new workouts; but, I finally realized, I just tried 100 things that didn't work for me. Those were moments that brought me to where I am now and I wouldn't change it for the world. This journey has been imperfect and flawed but I'm so grateful for it! 💖💖💖
Dalam hidup ini ibarat sebuah puzzel yang dirangkai membentuk sesuatu gambar. Dan ketika puzzel tersebut terpecah maka akan terbagi menjadi sebuah pecahan. Inilah pecahan dari gambar hidupku yang masih kucari susunannya dan kurangkai sebagai mana aslinya 😙😙😙😊😊 #lifestyle#bebetter#santrisarang#latepost
| tão simples, tão bom! porque os pequenos-almoços salgados também têm lugar no meu coração 💜 Boa quinta-feira, com o fim de semana no horizonte 🙋😎 |
Stress sucks. I'll be the first to admit I often stress over things that I have no control over or things that haven't even happened yet, or things that might not happen! One thing I do to say buh-bye to stress is to sweat it out 💦Stress is such a pointless emotion that gets you absolutely nowhere so if you are ever feeling a bit of anxiety or tension, go and sweat it out babes 💪🏼
This just happened!!! Massive thanks to Angus the LEGEND from @moruyabicycles for getting me into this mean machine. Can't wait to get out on it! 🏊🚴🏃🏻 @giantbikesaus
I'm just a silly lil nigga... That gives a shit. In January this year, a few weeks after building the core of my team, my mum returning from a 6 month overseas trip and helping me find absolute peace in my being, I told my team be prepared for June. I didn't know why exactly but I knew it was at that time shit would get real and our world's would really begin to change. And just like everything else I'd proclaimed and every time I followed by higher intelligence, it came to be. I still don't fully understand how I do the things I do, but I know I can and will. What scares me is I know I'm only beginning and hav no idea what my limits are. As far as my mind is concerned I don't have any and I'm only gonna continue to grow and get better. I've refined my skills and knowledge not just in self educating on business, markets, entrepreneurship and all that jazz but on far more powerful and useful knowledge. From mindfulness, consciousness, quantum physics, the universe and energies, law of attraction & vibrations, transmutation, Zen teachings and the greatest minds in poetry, music, business, sports, literature, historical figures the list goes on. I say all of this for the sole purpose of others to be like me in only one way... Happy. Not to assume you're not happy, but when I look at you I see your light and I want it to shine in the greatest way possible. To hav a constant resonating energy of happiness regardless of the external and material world. Just be. As anticipated shits gettin real now and I'm gonna continue this amazing journey with all who wish to share it. I'm gonna continue to grow and be better everyday. I know my purpose, and I hope one day I see y'all and you are glowing with unwavering happiness because you found yours. 🙏👊 #impossibleisnothing #truth #wisdom #doyou #liveyourlife #goodvibes #positivevibes #woke #live #love #life #awaken #happiness #entrepreneur #startups #business #myownboss #makeadifference #icandoanything #provemewrong #lawofattraction #anythingispossible #bebetter #mindset #mindovermatter #african #australian #melanin #ilovemypeople
gus_noble93
Pretty happy with how my legs are coming on over these last few weeks! Massive step forward in strength. Big thanks to @sonnywebstergb with his strength program! Fronts squats yesterday for some doubles! . . . . . #crossfit #weightlifting #olympiclifting #strength #gettingstronger #legs #legday #squats #depth #ass #workout #fitness #getstrong #befit #beactive #bebetter #chalk #sweat #hustle #teamrockpanda
https://www.odf.org.za/ Hi everyone If you can and want to, please #register to become an #organdonor Your #organs can #save up to 7 lives. It only takes a few minutes to register. There are small ways we can #contribute to changing the #world. Let's do it. #maketheworldabetterplace #savelives #donate #life #change #bebetter #payitforward #inspire #encouragement #help
#tbt The first/last time I went (and failed at) hiking vs this time 150 pounds lighter. The first time I busted open my toe on a rock and had to turn around halfway up the mountain because I physically couldn't make it. (I wore sandals the first time because I wasn't really planning on hiking up a goddamn mountain that day, I thought we were just gonna drive around.) This time, I climbed rocks and walked up and down hills for over 7 miles. I know I was much slower than everyone else and had to stop to catch my breath a few times, but quitting was never an option and I'm MUCH better now than I was before. #BEbetter
#Repost @meigaindhs1 with @repostapp ・・・ Apa yang ada di benakmu ketika mendengar tentang seorang Nabi yang diperintahkan Allah membuat sebuah kapal? Apa yang ada di benakmu ketika mendengar tentang kisah seorang anak nabi yg berkata pada ayahnya, “Menjauhlah kamu, aku akan berlindung ke gunung yg dapat menyelamatkanku dari air bah ini!”. Adalah kisah nabi Nuh ‘alayhi salaam, nabi yang mendapat gelar ulul azmi karena kesabarannya yang luar biasa dalam berda'wah Mempelajari shirahnya, seperti berjalan di hamparan kebun-kebun hikmah. Di antaranya adalah : Pertama, bekal wajib penyeru dakwah ilallaah adalah sabar; sabar dalam terus mengajak kebaikan, dan sabar atas penolakan objek dakwah. Juga ketika dicela, meskipun kita menghendaki kebaikan pada mereka Kedua adalah, tidak lari dari medan dakwah. Sehebat apapun penentangan yang dihadapi, Nabi Nuh tidaklah memohon agar kaumnya dihancurkan, tidak kecuali setelah Allah swt memberitahunya bahwa tidak ada yang akan beriman lagi di antara mereka. Dan keberadaannya, justru membuat orang lain dalam kesesatan Ketiga, bahwa tugas seorang muslim adalah berdakwah! Adapun hidayah adalah hak prerogatif Allah swt saja Sekalipun itu keluarga terdekat, jika Allah swt tidak menentukan mendapat hidayah, maka ia tidak akan beriman sebagaimana pula kisah paman Nabi Muhammad saw., Abu Thalib yg meninggal dalam keadaan kafir Keempat, hikmah tersirat yg bisa diambil dari Nabi Nuh adalah, makna kalimat 'cukup bagiku Allah Ingatkah ketika Kan'an menentang Nabi Nuh & memilih berlindung di gunung? Nabi Nuh berkata; "wahai Kan'an tidak ada yang dapat menyelamatkanmu kecuali Allah swt.”. Dan benar, sekuat apapun gunung, setinggi apapun ia di atas permukaan laut, tetap tidak bisa menyelamatkan Kan'an jika Allah sudah menetapkan tidak. Beberapa petikan hikmah di balik kisah kesabaran luar biasa Nabi Nuh dalam berda'wah. Semoga bermanfaat. . . #pemudahijrah #gerakanpemudahijrah #beraniberhijrah #bebetter #bismillah . . Mau di repost? DM or Use #gerakanpemudahijrah
Good Morning! What are your #thursdaythoughts ... TAG us into where your planning is happening today! #myproplanner #planningforsuccess