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dangerdaveink
#Repost @bodibyd ・・・ ‼️‼️SQUAT CHALLENGE ‼️‼️ Dope cool way to get s... Show Moreome good ole body squats in. Try it and tag a friend... Share❗️❗️and let's have some fun. Every body that raised their hand do that video or a picture and tag me or send it to me!! #Bodibyd #MakingGoalsReality #teamgainztrain #sanford #standup #spread #squad #tagafriend. ‼️‼️Tag a friend‼️‼️ THE TYSON SQUAT WORKOUT Line up 10 cards face down in a straight line on the ground with 4″ in between each card. Begin by standing over the first card, squat down and pick up the first card. Holding the first card, take a step forward to the second card. Squat down and place the card in your hand on top of the second card. At this point, you’ll have no cards in your hand. 2 cards will be one on top of the other on the ground face down below you. Squat x 1 and pick up one of the cards. Squat x 1 and pick up the second card. Take a step forward to the third card, squat down place one of the 2 cards in your hand on top of the card on the ground. Squat down place the other card on top of the cards on the ground. Etc....
bodibyd_
Great job @ms_clinton2009 I see you over there working keep up the good job! 👏🏾 #bod... Show Moreibyd #squatchallenge
#BodiByD
bodibyd
‼️‼️SQUAT CHALLENGE ‼️‼️ Dope cool way to get some good ole body squats in... Show More. Try it and tag a friend... Share❗️❗️and let's have some fun. Every body that raised their hand do that video or a picture and tag me or send it to me!! #Bodibyd #MakingGoalsReality #teamgainztrain #sanford #standup #spread #squad #tagafriend. ‼️‼️Tag a friend‼️‼️ THE TYSON SQUAT WORKOUT Line up 10 cards face down in a straight line on the ground with 4″ in between each card. Begin by standing over the first card, squat down and pick up the first card. Holding the first card, take a step forward to the second card. Squat down and place the card in your hand on top of the second card. At this point, you’ll have no cards in your hand. 2 cards will be one on top of the other on the ground face down below you. Squat x 1 and pick up one of the cards. Squat x 1 and pick up the second card. Take a step forward to the third card, squat down place one of the 2 cards in your hand on top of the card on the ground. Squat down place the other card on top of the cards on the ground. Etc....
bodibyd_
‼️‼️SQUAT CHALLENGE ‼️‼️ Dope cool way to get some good ole body squats in... Show More. Try it and tag a friend... Share❗️❗️and let's have some fun. Every body that raised their hand do that video or a picture and tag me or send it to me!! #Bodibyd #MakingGoalsReality #teamgainztrain #sanford #standup #spread #squad #tagafriend. ‼️‼️Tag a friend‼️‼️ THE TYSON SQUAT WORKOUT Line up 10 cards face down in a straight line on the ground with 4″ in between each card. Begin by standing over the first card, squat down and pick up the first card. Holding the first card, take a step forward to the second card. Squat down and place the card in your hand on top of the second card. At this point, you’ll have no cards in your hand. 2 cards will be one on top of the other on the ground face down below you. Squat x 1 and pick up one of the cards. Squat x 1 and pick up the second card. Take a step forward to the third card, squat down place one of the 2 cards in your hand on top of the card on the ground. Squat down place the other card on top of the cards on the ground. Etc....
At the end of the day, you are solely responsible for your success and your failure. And t... Show Morehe sooner you realize that, you accept that, and integrate that into your work ethic, you will start being successful. As long as you blame others for the reason you aren't where you want to be, you will always be a failure. ~Erin Cummings #bodibyd
100 squat challenge I'm hurting so note to self don't go from couch to ouch without a work... Show More out in between...by the way these are action shots my squats look better than this 😂 workouts are better with a partner... #squats#fitness#bodibyd#health#wealth#lifestyle
We are getting the results we are aiming for... @piecesof_mo is not playing and focused...... Show Morefall in love with the process! #bodibyd #trainwithdame #teamgainztrain
Believe, pursue and evolve! We motivate an encourage everyone to push limits beyond what y... Show Moreour could ever imagine! Nutrition, bodybuilding, supplements, person training, gym awareness, fat loss, athlete training, supplement knowledge, etc!!!! Our knowledge is endless!!!! For contest prep/dieting/nutrition contact @jccrew1st his knowledge is endless and he truly gives a dam about his clients!!!! For person training for any aspect of fitness contact @meganbrower93 @bodibyd_ @dominicrowden person trainers who value their clients and push them to meet their goals!! For supplements and supplement knowledge contact @gainztrainnutrition Dreams don't happen unless you Chase then!!!! DIET STARTS TOMORROW!!!! #teamgainztrain #jccrew1st #mpfgainz #bodibyd #missionpossiblefitness #makinggoalsreality #riseandshinelifestyle #919 #910 #bodybuilding #npc #ifbb #personaltrainer #fitness #nutrition #rhinosgym #power #strenght #quads #squat #motivation #dietstartstomorrow #poptartsandcreatine #supplements #bcaa #eaa #athlete
Ate like trash last week but the #smoothies had my back this week! #teamnowaist #goals #li... Show Morefting #liftheavy #bodibyd #excerise #smothiechallenge #smashingoals #eatclean
My opinion #bodibyd #teamgainztrain #missionpossible #health #fitness #fit #fitnessmodel ... Show More#fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
#BodiByD Thursday, #February 9, 2017. #Day40Of365 #CatchingUp #Relentless #Inspiring #Thi... Show Mores #Hydrate #Stretch #Run #Lift #Repeat working out with this guy is no joke, but you'll always leave feeling like you've conquered a giant. SN: You're still bossy. #Brother #Aries #Bossy #Boss #DryHumor #Dame #ImSoProudOfYou @bodibyd
Do what you can't! New colors available now! PayPal ready 😊🤗 #fitnessmotivation #dow... Show Morehatyoucant #makinggoalsreality #bodibyd #blackexcellence @making.goals.reality
You don't have to be perfect to be comfortable... just work towards something everyday and... Show More don't be in any competition but with your self. It's less traffic when you stay in your own lane. If you're not getting happier as you get older then you're fucking up #bodibyd #teamgainztrain #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
Stay focused my friends!!!!! #teamgainztrain #focused #progress #followdreams #mpfgainz #b... Show Moreodibyd #missionpossiblefitness #makinggoalsreality
I just play the hand I was delt...good thing they were all trumps.... #bodibyd
I won my 1st #weightlosscompetition !! Wow! Crazy how I just started working out 5 months ... Show Moreago and I keep smashing my goals! Staying motivated is easy with the right people around you so I'll keep @bodibyd_ around for a while! Get you a #trainer or just hire mine! #smashingoals #alwaysbettingonme #easymoney #bodibyd #nutrishop #50lbsdown #excerise #weightlossjourney #eatclean #ilift #liftheavy #lifting #goals
iesha_monett
A little #mondaymotivation! If I can get my lazy ass up you can too. 💪🏾 #bodibyd #we... Show Moreightlifting #weightlossjourney #liftheavy #goals #50lbsdown #weigthloss #excercise #eatclean