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ab_100
I haven't trained legs the way I did yesterday in a VERY long time. The amount of reps, sets, drop sets & super sets I done were enough to put the fainthearted in bed for a couple days. Let me tell you 180KG is not light so hat's off to anyone comfortable with this weight. Sets of 10 reps with 140KG are doable for me nowadays and now 180KG is my new goal. I actually think I can do more reps but it's my confidence with the weight that plays on my head #legs #neverskiplegday #gohard #trainandgain #training #lifting #easygym #bodybuilding #gohardorgohome
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Just enjoy the sun ☀️ #sunglasses #sun #springtime #fitnessfreak #bodybuilding
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Awesome workout with #thebabes @aaron.wilson44 yesterday!! I'm so sore today lol In the spirit of #atlanticsclassic2017 and all the amazing local companies around I rocked my gym #ootd in #advancedgenetics #rippedangelactiveapparel and #mamatproteincookies apparel!! #supportlocal and of course as always had my @advancedgenetics #suppsinmycup @rippedangel1 @mamatsproteincookies #figure #figureathlete #ifbbpro #ifbbfigurepro #ifbb #bodybuilding #fitness #fitfam #canadianbodybuilding #canadian #muscleinsidercanada #girlswithmuscle #igfitness #igfitness #instagrambodybuilding #nsabba #cbbf #teamsamsonandwilson #teamshockandawe #teamag #angelsquad
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🔥☉🔥 #acaesthetics #aesthetics #fitness #physique #bodybuilding #bodybuilder #fit #body #muscle #fitspo #fitfam #gymlife #gym #workout #3scoops #preworkout #funny #fun #memes #meme #gymmemes #gymmeme #aachen #germany #deutschland #model #motivation #frankfurt #berlin #bodybuilding
Smolov Jr.Program days8 70%+10lbs 6Sets 6Reps squat Keeping it up!! - #筋トレ #筋肉 #トレーニング #ホームジム #homegym #workout #workoutmotivation #legday #squat #body #bodybuilding #fitness #muscle #motivation #motivational #funny #followme #gym #gymlife #fashion #nike #jordan #airjordan
#selfie #relax 💪 #health #fitness @top.tags #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
BBQ 🍗 🤤🍗🤤 - Stärkung vor dem Pumpen 😍🔥 - - - - - - - - - - - #grillen #bbq🍖 #meat #fleisch #steak #steaks #chicken #chickenwings #hähnchen #foodisfuel #power #getstrong #getbigger #muscle #muskeln #gainz #gains #foodforgains #bodytransformation #transformation #naturalbodybuilding #naturalathlete #bodybuilding #gymfreak #gymrat #eattrainsleeprepeat #eatclean #abgerechnetwirdamstrand #arms #nomnom
Champions are too busy getting better to have time for excuses 💪✊👊 #boxing#bodybuilding#muscles#fitness#motivation#pushpullgrind#girlsthatlift#getit#eatclean#fit#healthy#strong#womenwholift#instafitness#lifestyle#dedication#persistence#consistancy
#tits #breasts #stockings #nylon #mature #milf #beauty #bodybuilding #porn #actor #pantyhose #nude #high #highheels #silicone #nature #leggings #ass #photography #photo #photoshoot #photographer #smile #smiles #erotic #modeling #model #glamour
tonynellinsfitness
So done a bit of #stronglifts5x5 super setting 140kg or 315lb #squats with 150kg #deadlifts then continued on with single sets of #bench 115kg and #overheadpresses 60kg A bit of lean #curvature 🤣 on those deadlifts but that was more to do with exertion more than anything. Keep grinding folks! Hard work pays off #allkindsofgains #grind #bodybuilding #aesthetics #legs #back #fit #fitfam #instagood #beastmode
8am this morning. Tanned and ready to set off to Hull for @pca_official East Coast Still a little flat. Trickle some carbs in. Pump up and pose!! @tnt_supplements Checkout the TNT website www.tntsupplements.co.uk Use discount code TNT15DJ Checkout the other members of #teamTNT @guycharding @tnt_rick @tnt_supplements_allangouick @charlottelucythompson @kierankevan @ben.bamforth @rushane_thomas @ruthmariedales_ifbbpro @lauren_kenealy @jagfitshereen #diet #fitness #fit #ifbb #smiling #poser #tattoos #workout #bodybuilding #stage #gym #muscles #training #ripped #strong #NPC #pumped #sunday #abs #motivation #determination #happy #condition #supplements #muscle #flex #gymlifestyle
Когда твой барбер мастер своего дела!!! #барбершоп#барбершопвтб#укладка#стрижка#прическа#barbershop#barbersvtb#stayling#haircut#undercut#reuzel#reuzelpink#vitebsk#sportsman#fitness#bodybuilding#bodybuildingmotivation#sxe#straightedge
Throwback to October 2015. 2 years after starting resistance training. Progress photos are great because they help you see how far you've gone in your journey. Same principle as keeping a workout journal; it's important to know where you want to be and where you're going. If you ever lose motivation or have a bad day, seeing where you started from and what progress you've made reminds you why you started your journey in the first place. #gym #training #pose #bodybuilding #powerlifting #531 #philosophy #fitness #homegym #motivation #ubermensch #healthiswealth #squats #deadlifts #lifting #metal #journey #selfdevelopment
mariushjelvik89
Tomorrow is another back day and I could not be more excited! Clip from a few weeks ago 150kg (330 lbs) for reps #deadlift #back #saiyan #saiyanarmy #bodybuilding #fitness
Keep It Gentle 🔥🔥🔥 #me #gym #follow #tbt #photooftheday #bodybuilding #men #menstyle #picoftheday #instadaily #body #smile #igers #selfie #like4like #summer #fashion #elegant #model #amazing #jewellery #polishboy #warsaw #armani #fossil #fossilwatch #poland #fossilstyle #polskichlopak
Back Lever👌💪 Ultimo video enlace en mi Bio... #barbrothers #backlever #calistenia #hadword #workout_professionals #workouts #dedication #motivacion #streerworkout #fitness #gym #bodybuilding
marcinpila
#polishmen #polishboy #fitmen #body #bodybuilding #gym #trening #tired #weekend