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Here's a great variation for your lateral raises. Cross crossing the cables like this allows you to keep tension on the target muscle during the entire range of motion, notably at the beginning of the movement where you can't get tension on that part of the range using dumbbells. Standing on the bench puts you over the top of the pulleys so you can utilize good lateral raise form by rotating your elbows and keeping all the tension on your medial delt. You're not dancing here so no popping the knees and swinging the torso. Make that target muscle do all of the work!! Pose down finisher optional 💪.... FOLLOW: @rocksolidharley @rocksolidharley @rocksolidharley @rocksolidharley #webstagram #aesthetics #fitnessmodel #naturalbodybuilding #workout #personaltrainer #beastmode #fitnesslifestyle #shreddedworkout#muscleman #nopainnogain #leanmuscle #bodybuildingmotivation #fitmotivation #physiquemodel #muscle #fitnessphysique #gymfreak #followme #fitnessgoals #bodybuilderlifestyle #bodybuilder #hardbody #musclemodel #pumpingiron #shredded #instagrambodybuilding #bodybuilding #strongmuscles
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antrenman öncesi 😋 en sevdiklerim 😊 #beforetraining #peanutbutter #coffee #bodybuilding #bodybuildingmotivation #fitness #fitnessmotivation #crossfit #stayfit #lifefit #cleaneats #muscle #strong #power
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Front view my delts came a long way. An still just getting started. Also did traps an tricep. #gains #lean #ripped #pump #swole #bodybuilders #bodytransformation #bodybuilding #bodybuildingmotivation #instabodybuilding #instafitness #gym #gymmotivation #fitness #fitnessmotivation #norestdays #nopainnogain #bouldershoulders #biceps #vascularity #chest
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Igår fik jeg lavet parmenantmakeup på mine læber 👄💄👌😁 hos @sheila_broendbjerg som har @shelicious.dk i Viborg og i Aalborg. Det gør virkelig en kæmpe forskel også af aftegningerne af ens læber. Farven falder meget og bliver mere naturlig hurtigt 😊🙏 #makeup #læber #getfit #body #bodybuildingmotivation #crazy #beastmode #love #swole #gymrat #fit #fitfam #fitness #bodybuilding #nomeat #beast #gym #swole #fitnessmotivation #igers #shredz #fitnessaddict #fitnessfreak #beautiful #aesthetics #aesthetic #bodyfitness #flex #bikini #muscles #ifbb
พรสวรรค์ไม่ได้มีกันทุกคน ... แต่พรแสวงทุกคนสามารถสร้างได้ .. #workout #FitnessfirstcentralplazaRama3#yogaeverywhere #tan_tongam #yogatan #abdominal #yogapractice #yogainspiration #yogalove #fitnessfirst #fitgirl #bodybuilding #bodybuildingmotivation#fitness #thaigirl #loveyourself #lovewhatido #fitnessmotivation #fitnessinspiration #bangkok #thailand#core #weighttraining #tanskin #personaltrainer #iPhone6s #fitnessfirstthailand #notedited
Bon vendredi à touss dernier jour de taf et se weekend sport avec ma pti femme Fitnessexperience-86 #Fitnessmotivation #woodwork #fitnessmotivation #bodybuildingmotivation #sportmotivation
Heute mal ein spontanes Training mit @fixaformen gehabt. Sehr netter Mensch und eine Trainingsmaschine. 🏋Today i had a great workout with @fixaformen . She is a freaking Maschine.
Longing back to LA, @metroflexlbc and @goldsgym the sun and lifestyle #ifbbfamily #everyrepcounts #officialbetterbodies #venicebeach #losangeles #bodybuildingmotivation #gasp #hardcoregym
Just different angle of my shoulders after doing shoulders traps an tricep. #swole #ripped #vascularity #pump #bouldershoulders #bodybuilders #bodybuilding #bodybuildingmotivation #lean #gym #gains #gymmotivation #instabodybuilding #instafitness #instafit #fitness #fitnessmotivation #norestdays #nopainnogain #tricep
It's only Thursday but keep flexing💀 #bodybuilding #bodybuildingmotivation #fit #classicphysique #aesthetic #fitness #motivation #muscle #like #follow #fitnessmotivation #npc #flex #gym #gymlife #lifestyle #pnw #selfie #seattle #nutrition #fitnessfreak #eatcleantraindirty
#fitfam #gymmotivation#fit #gym #bodybuildingmotivation #gymrat #gymislife #fit
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Worked on shoulders, trap, tricep tonight didn't do none to crazy just a few simple basis things. Some time that all you need us the basic. #bouldershoulders #shoulderday #tricep #pump #swole #vascularity #gains #bodybuilders #bodybuilding #bodybuildingmotivation #gym #gymmotivation #fitness #fitnessmotivation #instabodybuilding #instafitness #instafit #norestdays #nopainnogain #
Last shooting for today I'm done here ha temporary of course, I'm just hungry and don't blame a man when he's hungry ;) #nattymuscle #bodybuildingmotivation #workout #fitness #fitnessgear #strength #instagood #instafit #instafitteam #gymlife #gym #trainsmart #ripped #focus #shredded #abs #health #fitfam #instagram #photooftheday #instahealth #muscleandfitness #core #progress #instadaily #motivation #dedication #flex #aesthetics #menphysique
Be somebody nobody thought you could be.... @antony_morris #personaltrainer #pt #coach #results #gains #gainpost #trainer #training #trainhard #nutrition #results #transformation #beforeandafter #ripped #shredded #shredded #bodybuildingmotivation #bodybuilding #bodybuilder #ifbb #muscle #muscleandfitness #fitness #fit #fitspiration #gym #gymmotivation #nzmuscle #nzfitness #newzealand #abs
DM TO GET FEATURED 💪 FOLLOW MODEL 👉 @dburks_athletics FOLLOW OUR PAGE 👉 @natural_.aesthetics FOLLOW 👉 @its_shubh USE #tag 👉 #fitshubhness #instafit#instafitness#bodybuilding#bodybuildinglifestyle#bodybuildingmotivation#bodybuildinglife#fit#fitnessaddict#fitnessmodel#fitnessmotivation#fitnessfreak#fitnesslifestyle#bodybuilders#aesthetic#gymlover#gymrat#gymaholic#instagrambodybuilding#fitness#muscle#physique#like4like#followforfollow#instalike#instapic#fitshubhness#motivation#natural#cleaneating