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🌿🌊 #bondibeach #sydney
#bondibeach #bondiicebergs #alcatrazswim #cold @eric_lobbecke far left braves the big surf. #ericlobbecke
PRACTITIONER INFO: Sometimes we need a bit of herbal or natural help when we go to different places and different foods that we're not yet used to. It really helps when we feel on form to fully enjoy where we are, particularly in foreign areas. These are some of my top travel supplements, derived naturally and no dependency: 🌱MAGNESIUM - involved in over 300 enzymatic reactions in the body, it's a crucial nutrient and also helps the muscles relaxed when traveling a lot. Choose a good quality highly bioavailable one. There are different forms of Magnesium, some better quality than others. 🌱ANTI-BACTERIAL: I.e. broad spectrum anti-microbial to kill off any strange and unusual bacteria/bugs we come across. There are great herbal ones, or other natural alternatives such as colloidal silver. Bad bacteria needs to be killed for good ones to take hold.. "WEED N SEED" my friend! 🌱PROBIOTICS: This is getting pretty well known now. Like the "Bali Belly", when we come to different countries and cultures, or different hygiene levels, our gut bacteria may find it very different and hard to digest things properly - taking probiotics is proven to greatly reduce risk of diarrhoea & digestive problems. Get one that's suitable for traveling, by being room-temperature stable or shelf-stable. 🌱B-COMPLEX: Is useful for antioxidant activity, nervous system,immune health and energy, as well as recovery from overindulging in those sunset cocktails. 🌱MELATONIN: Is a hormone naturally produced in our bodies to induce sleep, rest and recovery. Taking melatonin just before bedtime in your new time zone naturally helps to switch and adapt to it. 🌱ADRENAL HERBS: Also helps to switch time zones. Sometimes when travelling a lot on planes and through time zones, along with lack of proper sleep, it can set off an alarm mode or stress reaction in our body. It's also important to stay hydrated with good quality water for this 💦 - - - - - #foodasmedicine #healthylifestyle #healthyeating #guthealth #mindfulness #wholefoodrevolution #healthylife #health #consciousness #yogainspiration #yogaeverydamnday #selfcare #mindful #bondiyoga #foodmatters #bondibeach #instagood #californiadreaming
tommy_park_kr
On the way to #bondibeach
🌊 #bondibeach #sydney #dranks #icebergs
Glorifying obesity? A fat person has every right to feel good about herself and we should enourage that. Does that mean we don't encourage our community to nourish their bodies and get exercise? NO! We need to encourage men and women to feel good about themselves for exactly who they are on the inside and outisde. Once we have that confidence we can step outisde and reach our health goals.
A glorious Bondi sunrise with @alex_andra_la ❤ #BondiBeach #Sunrise #SkyScape #RooftopViews
Bondi beach #bondibeach #bondi #icebergs #bondiicebergs #newsouthwales #sydney #eastcoast #australia #ocean #colours #swiming #swimingpool #landscapephotography #exploreaustralia #instatravel #instasydney #instabondi #instanikon #instaphotography #beach #iamnikon #natgeo #nikond7200 #tokinalens
#tbt Bondi Beach is one of our all time favorite beaches. It literally seemed like it had everything : surf and sand, bars and cafes, a farmers market, boutique street market, scenic running tracks and beautiful water and views. #bondibeach #australia #aussielife
Not bad for winter #bondibeach #sydneywinter
#coffetime #bondibeach
It's these crisp days by the coast that make me love being an Aussie 🐚
Loved lunch at #atavola #bondi today. Go to dish #papadellapasta #ragu and the mushroom pea #salata. See you again soon! #sydneyeats #sydneyrestaurants #bondibeach #italianfood
Happiness is, reading my once favourite childhood book to my now two favourite children. Who I sure do love to the moon.... and back ❤️#thelittlethings