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Never be this guy! #EATWEIGHTS #TRAINWITHDRE #FITANDFINE #BEARDOWN
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Starting to take shape. The roundness is coming in and maintaining these gains. Dialing it in.
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#thisguy #gettingfit #eatweights #totalworkout #stayinshape #healthylifestyle
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Using lower rep ranges like 6-12 in a a strength training program will build muscle but there is an under looked factor ... Progressive overload will not create any adaptation if you are cheating with form... A good example of this is people who round their mid and lower backs excessively during a deadlift. They will have poor erector and back development even if they can pull lots of weight. Keep your heavy sets controlled and explosive if your focus is to build muscle while gaining strength... This will develop true strength and true neural adaptation
Step by step I'm getting closer to my goals. This journey isn't a sprint and has taken years. The road ahead is long but I've never be so excited for the ride. I'm still sick from this cold that won't go away. Final set show at 435LBS for a set of 2. #skwatz #squat #squats #bench #deadlift #legs #eatweights #powerlifter #powerlifting #usapl #usapowerlifting #usaplca #bodybuilding #bodybuilder #fit #fitness #fitfam #gym #gymtime #firefighter #555fitness #fammily #militarymuscle #military #airforce
Happy Monday! @crossfitgames open is right around the corner. Are you ready?? @thisiscrossfitunorthodox @titansinthemaking @team_titan_weightlifting @liftheavyoftenasineveryday @vayneapparel @iamprojectx #liftheavyoftenasineveryday #unorthodoxweare #eatweights #crossfit #thesegainsaintfree #
Glutes are just peachy! Haha!! Everyday I work to tone and cut these big ol babies to perfection! I'm not there yet but everyday and every rep counts!! . #buildabooty #tone #cut #glutes #glutegains #glutetoning #glutesfordays #gluteday #glutesofsteel #buildglutes #fitwomen #girlswholiftheavy #girlswholift #eatweights #thickfit #thick #musclesaresexy #motivated
Summer body was ready in the winter πŸ˜‰ - - #adobegains #eatweights #legends #legendary #aesthetics #masaesthetics #wintergians #gymlife #shredlife #fitlife #model #ckunderwear #ckmodel #atlethe #valentinesdaymodel #flexirods #halfnatty #likeit #natty #makeamericatrenagain #shirtlesssunday #g_sethetics_
Been puttin' in that work on mass/strength for the last 3 or 4 months. I haven't weighed this much since my OLB days at the Franny! I'm telling you I'm GREAT at what I do for personal training, and you young cats that wanna play ball at the next level better put on that weight or you gonna get D-Bo'd. Quit worrying about your physique and start EATING FOOD and EAT WEIGHTS 😬😬 Hard work pays off, you get what you put in πŸ‘ŒπŸ½πŸ‘ŒπŸ½πŸ’―πŸ’ͺ🏽 #ThickBoy #Swole #MuscleMass #MuscleBuilding #BuildMuscle #Eat #EatFood #EatWeights #Fitness #Athlete #NHQ #NHQSupplements #Supplements #NHQathlete #Football #PersonalTrainer #FitnessTrainer #Exercise #Rossecise
Getting stronger but still not satisfied with where I'm at currently. Still gots lots of improvements. 405x2 475x1 - #aesthetic #makeamericatrenagain #weightsbeforedates #masaesthetics #legendary #fitguys #model #swole #deadlift #bunnies #latspread #eatweights #trenlifts #adobegains #manup #dead #likeit #follow #gainsville #g_sethetics_
Are you making gainz today? Are you living today? #gainztrainnutrition #teamgainztrain #jasonhuh #savageasfuck #bodybuilding #npc #flytesport #killerlabz #bodybuildingmotivation #pizza #littleceasarspizza #allthegains #abs #dietstartstomorrow #treysongz #cummins #dodgeram #koreangorilla #koreangorillaapproved #missionpossible #bodibyd #justinphysique #ifbb #eatweights #carbs
Keep coming abs, I know your ready to come popping out, hurry up already!!! πŸ’ͺ❀πŸ’ͺ #npcshow #bikinicompetitor #bikinis #redhead #lift #nutrition #havefun #livelifeontheedge #fitchicks #fitness #fit #roseville #doyouevenlift #fitasfuck #ownit #eatweights #absaremadeinthekitchen #macrolife #noticeme #macros #nutritiononfleek #abs #graffiti #pantsonfleek #deadlifts #burpees #trainharder #pulsefitness #losebodyfat #dropinches
Ladies of Pulse Fitness #bodybuilding #fitness #fitchicks #fitnessmodels #npcshow #bikinicompetitor #bikinis #redhead #blondehair #ladies #pulsefitness #roseville #doyouevenlift #fitasfuck #ownit #eatweights #frontsquats #hotwomen #sexyaf #strongwoman #innerstrength #beautyblender #unstoppable
Skwatz for the bootay. Feeling a little sick today and drained but still got my required set in. Top set shown. Always moving forward. Motivate and dominate. #skwatz #squat #squats #legs #bench #deadlift #powerlifting #powerlifter #usapl #usapowerlifting #usaplca #555fitness #bodybuilding #bodybuilder #fit #fitfam #fitness #gym #gymtime #gymlife #sick #heavy #eatweights #airforce #military #fammily #militarymuscle #firefighter
The will to win, the desire to succeed, the urge to reach your full potential... these are the keys that will unlock the door to personal excellence. #CoachJhawkFitness #PersonalTrainer #OnlineCoaching #GrindForGreatness #GymLife #GymRat #EatWeights #Gainzville #fitnesslifestyle #fitnessmotivation #fitness #fitnessjourney
πŸ’ͺWhen you see new cuts and definition in your arms.... oh yes!! Leaning out nicely πŸ’ͺ #fitness #fitchick #crossfit #beauty #arms #redhead #gingerninja #ginger #ninja #greeneyes #selflove #growth #food #macros #macrolife #noticeme #getnoticed #fitasfuck #ownit #eatweights #npcshow #bikinicompetitor #bikinis #pinktank #tounge #sidestyle #shorty #beats
Over the past year I've been trying to really figure out life. What makes me happy? What do I need in life? At first I thought alcohol was the best thing ever, but now I've realized I don't need it anymore. Don't get me wrong I may have a few drinks with friends every couple of months, but I am past that stage of binge drinking. My transformation has motivated me and I want to continue to look better. Fitness is what really makes me happy. I look forward to it daily. Fitness is my sport. I love to lift and I won't stop. Thanks to these fellas for helping me and always making me achieve greatness @gym_goat @u_r_so_fit @wmadd_fitness @damen84 #bodybuilding #goals #strive #fun #fitness #shredded #arms #ripped #jacked #eatweights
Selfi Sunday, 🌞Suns Out, Tounges OutπŸ˜‹ #fitness #fitchick #crossfit #beauty #selflove #growth #independentwoman #personaltrainer #sports #athlete #liftheavyshit #lifting #bootycakes #workingout #quads #leglunges #glutes #musclefocus #pulsefitness #roseville #doyouevenlift #fitasfuck #ownit #eatweights #npcshow #bikinicompetitor #bikinis #redhead #ginger #ninja