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"Early to bed, early to rise; Makes a man Healthy, Wealthy and Wise." The truest statement ever and all you got to do is make this a part of your life. Get up with a warm cup of coffee, some muesli with Milk, a Goal book and Get Going to Change your life and you'll be half way there 😍
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When you're going through a time time in your journey, remember your "why(s)". Why did you start your journey? Why you want to change? One of My "why" is because I want to be a better person than I was yesterday. Life is too short to stay upset, mad, or stressed. Remember your "why(s)" and pick yourself back up right where you left off. You got it 💪🙌🙌👏👏
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#fitnessfirst #babycat #musicvideo #happyhumpday #kickflip #summer2016 #court #girlswithplugs #igersoftheday #musiclife #carbonara #winston #photogenic #boyxboy #blackwidow #loveyouall #foodofinstagram
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Tantrums at the box because I cannot lift that 105s 😭 My PR for clean and jerk months ago was 110 so imagine my frustration! 😔 Anyway, I just feel more gigil to get back to weightlifting and crossfit. If there's a powerbuilder, is there such a thing as a crossbuilder? Cos I wanna be that mehehehe lol 🤣
@Regrann from @sakuralisha - [#ivgsport] . . Workouts for back fat. 😊 Exercise ini bisa kalian lakukan dirumah tanpa menggunakan peralatan gym. So, masih suka bikin alesan nggak bisa olahraga karena bukan member gym ? 😏 Try this one then. Home exercise special buat kalian nih. 😚 @indofitness @indovidgram @fitnessfirst_id #IVGsport #indofitness #fitnessfirst #fitnessfirstid #sakuralisha #fitbysakuralisha - #regrann
#fitnessfirst #babycat #musicvideo #happyhumpday #kickflip #summer2016 #court #girlswithplugs #igersoftheday #musiclife #carbonara #winston #photogenic #boyxboy #blackwidow #loveyouall #foodofinstagram
175 rb Tivankhoo Line : khootivan Whatsapp : 087885423220 #celana #celanapendek #shortpants #pants #bajupria #jaket #bajuimport #kauskutangpria #jaketcowok #kauskutangpriamurah #kemejacowokmurah #singletcowok #singletpria #pokemongo #pokemon #fitnessfirst #celebrityfitness #celebrityfitnessindonesia #gym💪
175 rb Tivankhoo Line : khootivan Whatsapp : 087885423220 #celana #celanapendek #shortpants #pants #bajupria #jaket #bajuimport #kauskutangpria #jaketcowok #kauskutangpriamurah #kemejacowokmurah #singletcowok #singletpria #pokemongo #pokemon #fitnessfirst #celebrityfitness #celebrityfitnessindonesia #gym💪
It's the little steps you take everyday that get you there💥compound effort over time💥You'll always hear me talking about slowing down, keeping it simple and finding something FUN to do to get your body moving. Find 15 minutes in your day, that's it! One thing everyday in the direction of your goals. Don't think about where you are right now, developed a crystal clear image in your head of where you want to be and do something EVERYDAY to get there. As my mom always says...one step at a time princess💕#rungirlrun #stopdieting #everythingfitness #fitnessontherun
Double Trouble with my girl @megannewmans! Totally unplanned same legging encounter at the acro jam. Flamingo leggings by @miamifitwear. 🌺 📸 by @acroyoda . . . . . . #body #bodybuilding #bodygoals #bodypositive #acroyoga #yoga #bodybuildinglifestyle #bodyweight #bodyfitness #bodyart #health #healthyeating #miamigirls #healthyliving #healthspo #healthybody #healthylife #healthcoach #healthiswealth #star #acrogirls #armbalance #partneryoga #yogagirls #virginiakey #coreworkout
Personal Trainer_Vitaly Zajzev Workout and Gymlife 2017!!! #fitnessfirstgermany #berlin #athlete #fitnessfirst #workout #exercises #underarmour #training #klimmzüge #gym #💪 #cantstop #hardtraining #massephase #muskelaufbau #konzentration #gym💪#rücken
#fitnessfirst #babycat #musicvideo #happyhumpday #kickflip #summer2016 #court #girlswithplugs #igersoftheday #musiclife #carbonara #winston #photogenic #boyxboy #blackwidow #loveyouall #foodofinstagram
SWEAT holiday party! (Love this crew!) My regular schedule this week: 🌎Monday6:30pmArms&Core 🌏Wednesday7:30pmButt&Legs 🌍Friday6:00amCardioCore 🌝Saturday8:00pmSaveTheSpecies . . . . . . #fitfam #fitspiration #fitnessgoals #fitnesstrainer #trainhard #Strengthtrain #musclegain #bodybuild #groupfitness #classpass #chicagofitness #fitfreak #workout #weights #cardio #fitsquad #traindaily #fitnessgoals #athlete #workout #gymaddict #fitnesspro #HealthyLiving #youcandoit #justdoit #pushyourself #Sweateveryday
The most beautiful people we have known are those who have known defeat, known suffering, known struggle, known loss, and have found their way out of those depths. –Elisabeth Kubler-Ross. . . . . . . . . . #strongwomen #fitnesswomen #fitnessmotivation #fitnesswear #fitnessjourney #fitnesslifestyle #fitnessfreaks #aerobics #cardioday #aerobicsclass #fitnessgoal #instafitness #fitnessgoals #fitnessbody #fitnessworld #fitnessadict #fitnessgirl #fitnessfirst #fitnessjunkie #igfitness #cardio #fitnessfreak #fitgoals #fitnessinspiration #traininghard #aesthetic #fitnesstraining #fitnessphysique #fitnessquotes #fitnessmodel
#Repost @mollylynnfit with @repostapp ・・・ Finished off a brutal leg day with @andrewnpardue doing reverse hyperextensions. Although it's a body weight movement my glutes are FRIED. Definitely keeping this in my new plan 👌 ••• #chicagofitness #health #motivation #fitnesschallenge #fitnessinspiration #healthychoices #getfit #fitnessgear #instahealth #fitnesstips #fitnessfreak #fitnessjunkie #fitnessworld #fitnesslife #workout #fitness #fitnesslifestyle #crossfit #gym #fitnessforlife #fit #strong #fitnessaddict #fitnessfirst #inspiration #strength #fitfam #fitspo #training
"It's not about perfect. It's about effort. And when you implement that effort into your life.... every single day, that's where transformation happens. That's how change occurs. Remember why you started." #mondaymotivation 💪🏼 _______________________________________________________
Fitness First-Nanfung PT team. Chris Kung (fitness Manager) . . . . . #hkfitness#fitnessfirst#ptteam#personaltrainer#nanfungtower#fitnessmotivation#fitnesscoach#fitnesslifestyle#profile#test#hkig
#fitnessfirst #babycat #musicvideo #happyhumpday #kickflip #summer2016 #court #girlswithplugs #igersoftheday #musiclife #carbonara #winston #photogenic #boyxboy #blackwidow #loveyouall #foodofinstagram