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💪💥Good luck to Luci Debona today! We are an exhibitor at the 2017 NPC POWERHOUSE CLASSIC MARCH 25, 2017 ▪  NEW HAVEN, CT
NATIONAL QUALIFIER Stop by and check out Wear And Away!
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Just a quick 5k this morning. Workout some of those airline travel kinks, and get outside to enjoy the fresh air with no one around. I'm on a mission to destroy. #onamissiontodestroy #earlybird #5k #running #beatyesterday #garmin #tactixbravo #boise #Idaho #fitover40 #quiettime
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40 minutes is a long time but feeling pretty badass that I did 81, 65lb thrusters & 280 double unders. That's a wrap for 2017 open #crossfit #intheopen #thrusterssuck #doubleunderssuck #fitover40 #momswholift
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fasteddie_400
Made the final 16 yesterday for the regional @worldlongdrive qualifying yesterday with a drive of 430. Got beat in round 4 but hit a personal best 448 in round 3 which is this video. Awesome to share the tee box with so many great hitters @tylerbartongolf @mitchlongballs ... it's no joke qualifying for the #finals ... you have to bring it every round... Congrats to @callawaygolf Long Drive Teammate @kz_golf1 for winning the regional. Another qualifier today. #worldlongdrive #training #fast #fit4cryo #fit #fitover40 #athlete #padersonshafts #epic #fueledbyepic
This is what a "cheat" meal looks like for me now. When I'm craving something healthy, from whole plant foods and not some packaged processed junk, I honor that craving. Blueberry smoothie bowl: two frozen bananas (let sit out for 10 minutes), 2 cups frozen wild blueberries, 1/2 cup non dairy milk then add water if needed. For an extra splurge add 1 tbsp nut butter. #cleaneats #smoothiebowl
Broke out my new fast shoes for cardio today 👊 it still sucks 😭😭😭 #gohardorgohome #running #cardio#amstaff #rottweiler #pitbull #instadog #dogstagram dogs#workout #gains #grinding #killinit #alpha #boxing#boxning #mma #martialarts #fighter #fitness #fit#fitover40 #aldrigvila # #tränahårthållkäft # #myway #myrules #sweden #sverige #gävle #becausefuckyou
Beautiful spring day so put in 5 miles by the river and parks... Busy in Westminster business as usual, def could've gone for longer. Six miles next week... Who's in? #run #running #training #workout #nike #fitness #fitfam #fitover40 #saturday #blackwomendoworkout
🌀🖤Michelle's March Madness🖤🌀 Fitness Challenge Day 25 Transformation will take 80% Diet and 20% exercise! That means give me 100%! You can do it! 🖤Squat hold 1min, 🖤Squat kick 20, 🖤Sumo squat hand press 20 🖤Squat jump 20! REPEAT at least 4 times for the maddest results! #runsfiercelyartandapparel #personaltrainermichelle #squats #marchmadnessfitnesschallenge #mindset #persistence #fitness #fitover40 #fitnessmotivation #mindset #healthylifestyle #bikinibodhereicome #exercise #cleaneating #coachmichelle #tinas18daychallenge #shortshorts #loseweight #getlean #nodieting #buildmuscle #glutenfree #runsfiercely #runner #chefmichelle #shakedaysalltheway #nutritionalcleansing
I'm on a roll! Smashed another 25 seconds off to a new parkrun 5K....🏃🏼💨 I'm now a sub 23er!! No one more surprised than me, running on soft tissue damage and tendon inflammation from last weeks HM! ✊🏼 #parkrun#run #running#fit#fitness#fitover40#marathontraining
How deep is my love? Just a little deeper than my squat was today.. And there is not much deeper than my squat lololol 😂😂. Happy Saturday! #fitover40 #fitness #instafit #gym #gymlife #weightloss #fitoverforty #fitfam #bodybuilding #gymflow #bulk #legworkout #fitspo #guyswholift #deepthoughts #motivation #squats #deeplove #love #legday #deepsquats #cantwait #excited #muscles #muscle #dadswholift
REST DAY! Self-Motivation in heels! This is what keeps me going, even if the changes are tiny they are changes and I made them happen...no one else!!!!! #embracingmyjourney #embracinglife #embracingmyself #gettingthingsdone #sweatitoutfitness #lovemylife #livehealthy #lovebeingme #lovefitness #lovetoworkout #fitover40
fastcoacheric
Wait for the last move... Big Z showing some impressive core strength moves on the suspension trainer. Hard work and consistency for several years and he makes it look pretty easy. But that ab roller extension at the end is some hardcore next level awesomeness! #corestrength #suspensiontraining #fit #fitlife #earnyourawesome #fitover40 #forcethroughfrequency #awesome
Unbothered. #livelifeloud #fitmom #spin2beats #nofuxgiven #photoshootfresh #SaturdayMuse #keepitfresh #sexyfit #fitover40 #CheckYourFuxAtTheDoor
Risque hip hop dance party fun..!!! #feelgoodlookgood #fitmom #fitover40 #musclesandcurves #danceparty #fitandbeautiful #funtimes #strongissexy
gymchawk
And yet another excerpt! #dumbbellrows #instafit #bodybuilding #aesthetic #aesthetics #physique #mastersphysique #instafit #fitness #fitnessmotivation #fitfam #fitdad #fitdoc #mealprep #eatclean #doesyourdoctorevenlift #docswholift #fiftyandfit #fitover40 #fitocracy #fitfood #fitnesslifestyle #gymlifestyle #gymflow #gymrat #absaremadeinthekitchen #eatcleangetlean #gymrat #menshealth #mensfitness
from CRUNCH
#consistencyiskey #keepgoing #fightforit #dedication #motivation #bikiniprep #6weeksout #goals #dreambig #fitfam #nevergiveup #fitover40 #bodybuilding #believeinyourself #mojofitness #girlswithmuscle #musclesaresexy #womanwholift
DEATH BY CHOCOLATE, egg custard healthy protein dessert. Recipe in my blog (link in bio) or click http://www.nicolemoneer.com/fitness-health-mindset/death-by-chocolate-egg-custard/ #recipe #chocolate #nutritioncoach #rawdairy #localfarms #bake #healthymom #healthydesserts #healthyfood #nutrition #holisticnutrition #noguilt #eat #lifestyle #fitandwellfood #lifestylecoach #fitmom #fitover40 #weekends #yum #nomnomnom #inthekitchen