Instagram viewer and editor

#fitover40

Instagram Photos and Videos
#gettingstronger... I feel like the #incrediblehulk today. πŸ’ͺ😊 Did #shoulders, #biceps, and #triceps #workout at the #gym. #allnatural #muscles #arms #delts #girlswholift #hardbody #eattoperform #gains #doyouevenlift #fitover40 #girlswithguns #bodytransformation #hardwork #fitnessmotivation #eatclean #goals
Advertisement
Advertisement
#posing #practice#neversettle #workout #bodybuilding #npcfigure #girlswholift #hustle #girlswithmuscles #dowork #igfitness #imagainsta #fitnessaddict #focus #lifestyle #fitspo #gymflow #instagood #fitover40 #motivation #loveyourself #dedication #fitfam #fitspiration #instafit #fitnessjourney
Advertisement
Today was a bit better. I went to the gym and knocked out a couple of miles on the treadmill, some weights and floor work. #fitover40 #workout #weights #treadmill #noexcuses #iamstrong #innerstrength
F.E.A.R. Has two meanings: Forget Everything And Run. OR Face Everything And Rise. The choice is yours! What do you choose? #girlboss #momboss #goals #fitmom #fitover40 #fitmomsofig #fitnesscoach #neverstop #riseup
Shakedown run with fellow tribe runners , racers and crew of the #dunes100 . Some us are a little banged up but we find a way to keep running πŸƒ. ———————————————————– #trailrunning #trailrun #pbcparks #plantbasedathlete #ultrarunning #runner #floridarunner #downtorun #fitover40 #getoutside #marathon #justrun #ultra #ultrarunner #ultramarathon #trailrun #ulltra #trailrace #getoutside
from Dyer Park
Tried this new pre workout from #bpsupps ! Great flavor and lots of energy at the gym! #womenwholift #motivation #preworkout #backandbis #gymtime #fitmom #fitspo #fitover40 #healthyliving #girlswithmuscle #girlswholift #musclebuilding #trainhard #immortalmuscle #workhard #tbt #weightlifting
So today started with me falling down our stairs! I can laugh about it because I'm fine, but I sincerely believe if I took this fall 70lbs ago I probably would have broken something! Went to the park and lunch with my friend Aaron, then hit the gym for some weight time. Bought a new pair of boots to wear Saturday night and then did an aerobic video after dinner. I could get use to being on vacation!!!
Here a throw WAY back in 1992 before my 1st contest the NPC Lee Labrada Classic at 17 years old.... Hard to believe I've been doing this for 25 years!!! #throwbackthursday #tbt #1992 #teenbodybuilder #npctexas #redbeardphysiquecreations #nevergiveup #followyourdreams #bodybuilding #mastersnationals2017 #fitover40 #sufferfortheloveofyourpassion
It's very rusty and crooked, but OMG I did a Titanic 😱It was funny, though, because I was complaining to @melanieee.kay how hard Titanics are while spinning on the pole and trying to get into it and BAM! I got it πŸ˜‚Now to work on my back bendy and straighten it out... #cleosrocknpole #poledance #poledancing #polefitness #fit #fitmom #fitness #fitgirl #girlswithmuscle #strength #strong #360polefitness #progressnotperfection #fitover40 #pdtitanic #pdsuperman
EAT like you love yourself 🍎 MOVE like you love yourself πŸ‹πŸƒ SPEAK like you love yourself πŸ’­ ACT like you love yourself πŸ™Œ ❀ LOVE YOURSELF ❀ We can all benefit from doing more of this #loveyourselfdammit #selflove #selfcare #yourhealthmatters ✊ β€’ Thursday has been good to me...cause I've been good to me. #wod #healthyishappy #ptsdwarrior #fitmom #legday #postworkoutselfie #flex #girlswholift #girlswithmuscle #momswithmuscle #fitover40 #strongnotskinny #strongwoman #eathealthy #loveyourself #me #selfie
*STRESS* - - - #tbt #vibfitness #fitspo #instagood #eatclean #health #fitfam #fit #workout #motivation #gym #healthy #fitness #me #love #fitover40 #personaltraining #atltrainer #nasm
Oh no! πŸ˜©πŸ˜‚πŸ€£πŸ˜‚Lol my mouth is wateringπŸ˜› but I'm 9 days out from the #ArnoldClassic2017 πŸ’ͺπŸΎπŸ‘ŠπŸ½πŸ’₯ that being said, what's your favorite @one1brands One Bar flavor? These aren't all of them but a handful of my favorites. I'm really digging the new Maple Bar and Blueberry Cobbler flavors but Cinnamon Roll and Pumpkin Pie held the top before the newest flavors... AND I can't forget Birthdaycake and others.... don't remind me Salted Carmel is about to be released πŸ˜‚πŸ€£πŸ˜‚ OH YEAH well... I can look forward to these later in March. #onebar #ohyeah #ohyeahonebar #protein #proteinbar #healthyfood #healthyeating #healthychoices #eatclean #eatright #eattogrow #eathealthy #preplife #contest #npc #ifbb #sponsorme #sponsorsneeded #arnoldclassic #asf2017 #bikini #figure #gymaddict #fitover40 #fitnesslifestyle #fitnessaddict #gaintrain #shredding #fit
Not sure if this is a pr or whatever... I'm real happy with it though. I just noticed how I pick up speed and ROM as I go. That's called old age and caution. Lol.
Christmas in February❀ #ImWorthIt #BePresent #FitOver40 #YourWorthIt #HowBadDoYouWantIt #HaveToTakeCareOfMe
#Tbt 2 yrs ago at the zoo Jaiden and I Missing my buddy, cant wait to spend some quality family time with him this weekend. #FamilyFirst #FatherAndSon #TeamOConnell
I made a "lightened up" version of my lasagna tonight for the boys... low fat ricotta, mozzarella and lean ground beef (1/2 of a package) made this a little less calorie-intense but still super flavorful... and no one noticed the difference so... #winning!!!!