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Always hungry! It's a curse😬#fitfood #fitover40 #gains
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#model #mode #freedom #friends #life #follow4follow #live #life #loco #follow4follow #like4like #istagram #face #fashion #face #fitness #fitover40 #sea #sun #sky #joy #jump #jogging
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Dagens pass avklarat med älsklingen @lotthorn 💪😍❤. #gym #gymlife #fitforsummer #fitover40 #workout #liftingweights #love #skitigspegel #biceps #fitness #bodybuilding #muscle #fun #gettingstronger #tattoed #ink
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That was one of the hardest, and most awesome, things I've ever been a part of. And I was only involved in 1/5 of what Bryan accomplished! We started Bryan's last 20 mile loop of his 100 mile race at 11pm, finishing just before 5am. It was raining when we started, but quickly turned into a thunderstorm complete with thunder, lightening and some cold torrential downpours. It was during those times that we actually ran the fastest, just in an effort to stay warmer through increased movement and just to get it done! The more it rained the colder it got. At the 7.5 mile aid station, I had to ring out my gloves before peeling them back on, and it was extremely hard to text updates to family with cold fingers. The course was primarily trail, and after so much rain the last loop became extremely muddy. Those of you who are aware of my klutziness, are you amazed I didn't bite it once!?!? Close many, many times however 😂 Steep uphills, muddy downhills, steady rain through half of it....you might be wondering why I called the experience awesome.... Because it was, that's why! It just was. From the not knowing what the trail was going to be from moment to moment to the joy of reaching each aid station to the honor I felt in being able to take part in Bryan's journey, it was all incredible. And yes, I would do it again. (The 20 mile pacing, not the full 100 lol) And Bryan? Well Bryan rocked a more than challenging 100 mile course by finishing in 22 hours and 40 minutes. We parted ways shortly after finishing but my guess is he's currently sleeping 😴 #ultramarathon #ultramarathonpacing #indianatrail100 #runnermom #runnergirl #runlikeagirl #womensrunning #womensrunningcommunity #momswhorun #fitrunner #fitmom #coachmom #boymom #dogmom #momover40 #fitover40 #40andfit #fitat43 #thisis43 #over40 #runningadventures
#weightloss #fatloss #getfit #nyc #brooklyn #personaltraining #nutrition #muscle #strong #fitover40 #momsover40 #noexcuses #stronggirls #strongwomen #raiseyourstandards #bringit
Dunks run 🏃 for the boy and I. Sssh.. don't tell.. I may have stolen a sip of his Coolata. The muffin didn't interest me in the least. 😜 That's a huge win for me as I usually crave their muffins.
A couple of things I learned on this run: 1. I can run 13 miles 2. I should have taped my nipples as they are now so chaffed and rubbed raw 3. Definitely prefer Clif Bloks over GU's. Have a great day! #fitover40 #40andfit #run #running #runner #imightbearunner #keepingfit #runnercommunity #runnerscommunity #irunnow #runnersnipple #chaffednipples #halfmarathontraining #halfmarathon
Rise + Shine Beauties!.. ☀️❤️ • • "LOVE YOURSELF LIKE YOUR LIFE DEPENDS ON IT!!" • • Love yourself enough to make the necessary changes toward your Happiness... Enough to let the past stay in the past.... Enough to focus on the present moment + enjoy all that life as to offer... Enough to walk away from anything that no longer serves you, grows you, or makes you happy... Enough to forgive yourself + others so that you can truly LET GO and move on!... • • And remember to remind yourself everyday!.. " I AM in charge of my happiness!.. I will not let anything outside myself CONTROL me!... I AM creating a life that feels good on the inside so that I can then create the experiences that are good for me on the outside! ❤️❤️❤️AMEN! 🙏🏻 • • Wishing you a Beautiful + Blessed Sunday Friends! 💕 • • #sunday #sundayfunday #selflove #loveyourself #healthylifestyle #mindbodysoul #womenshealth #knowyourworth #mentor #mindset #purpose #passion #igdaily #instagood #inspiration #lifecoach #like4like #personaltrainer #personaldevelopment #fitnessaddict #fitspo #fitover40 #bossbabe #healthcoach #entrepreneurship #isagenix #gym #fitfam #successfulwomen #quoteoftheday
Do it for you... the rest is just a bonus 😉 #fitat45 #fitchick #girlwithmuscle #ladylifter #gymrat #fitfam #fitness #gymaddict #noquitinme #goals #training #liftthatshit #ironaddict #strong #strength #fitover40 #fit_over_40 #countrygirl  #blessed #thankful #homegrown #delicatefreakinflower #livesore #eatcleantrainmean #earnednotbought #strongissexy #livesoreambassador #alphabloodlinefitness #veritasfitness #Valkyrie
Mmmm! Really delicious breakfast. #proteinshake #vanilla #banana #mango #cherries #almondmilk #englishmuffin #almondbutter #nellieseggs #avocado #cupojoe #fuelthebody #fitover40 #almost50 #workinprogress #offtowork #namaste
Sunday Morning Shoulders Done! #shoulderday #shoulders #delts #gymlife #friskisjkpg #gymflow #gohardorgohome #trainhard #mybodymyresponsibility #training #workout #gym #muscles #fitness #bodybuilding #weightlifting #train #nopainnogain #igfitness #lifestyle #instafit #instafitness #mevsme #nike #fit_over_40 #fitover40 #fit_over_45
Sometimes is the little things that make us happy #prep #preplife #precontest #fitover50 #fitover40 #npc #npccontest #npcphysique #ifbb #ifbbpro #sexybeast #beastmode #flex #ironlife #ironlifestyle #ironlifegear #teamironlife
from Bob Evans
Wishing you each a restful Sunday, full of coffee + smiles. Once again, I plan to rest my body, allowing it to fully repair itself in preparation for the next 6-day training week. Of course, I will spend some time in the kitchen testing out some new recipes including some macadamia nut brownies and, some homemade crackers 😊so, stay tuned! But first, it's time to sit down and enjoy some dark roast ☕️ with my best friend + husband as I gather my thoughts + visualize how I want my day to unfold - my absolute favourite time of the day ☀️☕️
Lunch today was this beautiful Mediterranean roasted vegetable pizza.. im in love with colourful foods ( natural colour) this will not last to long :) 😍😍🍆🥕🌶#eatwell #eatright #pizza #veggiepizza #freshveggies #colourfulfood #absaremadeinthekitchen #fatloss #weekend #weightloss #foodie #loveyourbody #nourishyourbody #healthychoices #healthybody #healthychoices #fitover40 #fitoverforty #fitover40club #fitat44 #fitafter40 #fitafterforty #homegym #homeworkout #gymmum #fitmums #fitmum #fitmom #fitmumma #fitmumsclub
2=25? - "I'm not sure if you are  ready to hear this, if it will help or make things worse." - I received this text from a friend who is a "numbers" guy. He goes on to tell me one more muscle-up and one clean at 175 would have landed me in top 20. - OUCH. - So back to the question, does that help or does it make things worse?  Actually, it does both.  My ego is soothed just a bit because it says, “See you weren’t crazy in thinking you had a chance.” In spite of the huge hole I dug myself in, somehow I nearly pulled off getting into the top 20 and there is real sense of pride and satisfaction in what I was almost able to accomplish. - At the same time,  my heart breaks a little because I made attempts for both of those reps and failed.  So what if I hadn’t failed my 21st muscle-up or my two attempts at 175? Well, I can continue to ask myself those questions (and let’s be honest I probably will) but what’s the point? At the end of the day, my best effort was not good enough. - My sweet friend @bicepslikebriggs told me to take a little down time, hit the reset button and come back ready to destroy next year.  Since I know Sam knows what she is talking about, I'm going to follow her advice word for word.  All of it.  Far more helpful to use those two reps to fuel me into being a better athlete next season than to tear me down. - Only a handful of people have approached me to ask how I feel about my finish (it’s funny how many people are avoiding me because they don’t know what to say). Falling short of my goal sucks.  No other way to describe it. BUT, if I instead look at the fact that I finished 25th in the world, well then I guess that’s not so bad. - I refuse to feel bitter over what transpired this past season.  I got knocked often and did not make things easy on myself. So many times it would have been easy to call it quits and just “survive” the season. But I stuck with it, I persevered and fought with all I had.  I was, and still am a resilient athlete.  That is what I am focusing on. That is what makes me feel proud.  25th in the world?  Yeah, I’ll take…  This year. - @teamsoul @mentality_wod
Know that the Lord has set apart his faithful servant for himself. Psalm 4:3 It’s almost impossible for us to get through a day without being snubbed, ignored, or put down in some way. Sometimes we even do it to ourselves. David’s enemies were talking smack—bullying, threatening, pummeling him with insults. His sense of self-worth and well-being had plummeted (Ps. 4:1–2). He asked for relief “from my distress.” Then David remembered, “Know that the Lord has set apart his faithful servant for himself” (v. 3). Various English versions try to capture the full essence of David’s bold statement by translating “faithful servant” as “godly.” The Hebrew word here, hesed, literally refers to God’s covenant love and might well be rendered “those whom God will love forever and ever and ever.” Here’s what we too must remember: We are loved forever, set apart in a special way, as dear to God as His own Son. He has called us to be His children for all eternity. Instead of despairing, we can remind ourselves of the love we freely receive from our Father. We are His dearly beloved children. The end is not despair but peace and joy (vv. 7–8). He never gives up on us, and He never ever stops loving us. Father in heaven, the words of others can wound us deeply. Your words to us heal and comfort, and You assure us that we are loved forever. - #jlovfit #veggiefitkeila #godfirst #christian #singlemom #fitmom #fitdad #chooselife #boxerpuppy #boxerlover #healthjourney #healthylifestyle #fitness #fitnessmotivation #fitnessjourney #fitover40 #over40andfit #legday #squats #goalcrusher #coach #othersfirst
Being #happy never goes out of #style. #barrecardio#sundaystart#exercise#fit#fab# #miamifitness#pulse163fitness#loveyourbody#bereal#beyou#fitover40#happy#smile#barre #geekgirl#positivity#workout#fitstagram#nmb#ineedatan#barrefitness#coffee#cafe#move #agewithgrace#fitgirls#leggings#cardio# #activewear