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💥GO FOLLOW online fitness coach @duncanlukas for workout tips, transformations, and overall motivation! @duncanlukas @duncanlukas @duncanlukas -------------- 🚨Click Link in his BIO to Start Your Transformation
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💥GO FOLLOW online fitness coach @duncanlukas for workout tips, transformations, and overall motivation! @duncanlukas @duncanlukas @duncanlukas -------------- 🚨Click Link in his BIO to Start Your Transformation
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💥GO FOLLOW online fitness coach @duncanlukas for workout tips, transformations, and overall motivation! @duncanlukas @duncanlukas @duncanlukas -------------- 🚨Click Link in his BIO to Start Your Transformation
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⛔️Guys don't make the mistake I did! ⛔️The straight bars were taken so I had to grab an EZ curl bar and it ended up sneakily sitting offcenter on my back. Make sure the weight is even on both sides of your body. Anyhow , here's the leg workout: ▪️Squat 3x3 70%,80%,90% ▫️leg press 3x8 ▪️hamstring curl 3x12 ▫️barbell lunges 3x10 each leg ▪️quad extensions single leg 3x12 each leg ▫️calf raises 3x15 - 👉Like & follow👈 -@mattogus @christianguzmanfitness @maxxchewning @davidlaid @mckenna_dylan @twobadbodies @tessabarresi @myproteinus @schwarzenegger @shredzarmy @jensetler @zuzkalight
So the hype about the new Unicorn frapp is insane! I haven't tried it and have heard mixed reviews. The marketing and color is super cute but the ingredients are so not!! There I said it. #itscrap 😳😱get informed and check the ingredients before drinking up. Sorry Starbucks, I think my Unicorn Smoothie is better than yours. It's loaded with nutrients, superfoods, doesn't hurt my pocket and it's ready 5 minutes or less! 🦄🌈🦄Unicorn Shakeology 🦄🌈🦄 Ingredients 1 scoop vanilla Shakeology - divided into thirds 1/3 cup blackberries 1/3 cup pineapple (can also added a couple of pieces of mango) 1/3 cup strawberries 12oz coconut or almond milk - divided into thirds Directions Blend 1/3 scoop of Shakeology + fruit + milk + ice (to desired consistency) in blender. Then pour each in your glass creating the layer effect 😁 and if you REALLY want, top with whipped cream and sprinkles to make it look pretty! 💁🏼✨ There ya have it, HEALTHY, pretty and NO GUILT of putting all that other crap in your body! 👏🏻👏🏻#crownfitnesslife #unicorn #summertime #workhardplayhard #flexfriday #therealcoachlife #coacharelis
Lemon pepper chicken strips 🐓👌🏼 #nike #adidas #lifting #weights #training #cardio #leg #beachbody #coach #bbg #bbgcommunity #crossfit #squats #deadlift #athletics #athlete #cleaneating #nutrition #flexibledieting #flex #flexfriday #muscles #muscle #gainpost #preworkout #cellucor #oneindustries #absaremadeinthekitchen #abs
moto_and_muscle
Curls for the girls 💪🏼 ________________________________________________ Crush your motha flippin workouts today #NaylorNation!!!! Show yourself just how beast mode you can get! 🦁 ___________________________________ @bodybuildingcom @dymatize @bpi_sports @optimumnutrition @cellucor @evlsports @ergogenix
#butler #villanova #bulldogs #wildcats #collegebasketball #basketball #allsportsnews #breakingnews #sportsnews #luckywelivehi #luckywelivehawaii #squat #squats #fitnessmotivation #redneck #gymrat #menshealth #womensfitness #fitfam #femalefitness #legs #flexfriday #instagrambodybuilding #motivation #workout #bodybuilding #fitspiration #ripped #teamnodaysoff #gym
💥CLICK LINK IN MY BIO @duncanlukas or DIRECT MESSAGE ME YOUR EMAIL TO START YOUR TRANSFORMATION! . HUGE congratulations to my clients @kgilmorern and @egilmore1215!! This is so cool to see. Having someone to go through the transformation with and support each other helps tremendously. Way to go😀💪 . Get your Summer fitness journey started👇🏻👇🏻 . . . 🌎WORLDWIDE Online Coaching🌎 . 🔑Start your transformation for only $50⬇️ ____________________ 📲8 WEEK PLAN SALE-->Click Link in BIO @duncanlukas ____________________ 📧INQUIRIES-->LBDTraining@LukasDuncan.com . . . #LBDTRAINING #1upnutrition #fitness #igfitness #transformations #onlinecoach #fitnesscoaching #exercise
Haters gonna hate 😁 Also, check out my new YouTube video: 5 best bulking supplements for skinny guys (link in bio).
Good lighting+gains=Summer ready 😏😎🐒🐒🐒🐒🐒🐒🐒🤡🤡🤡🤡🤡🤡🤡🤡🤡 #aesthetic #aesthetics #chestday #armday #friday #flexfriday #gains #hardwork #muscle #fitfam #shred #train #workout #lifestyle #lift #life #grind #gym #strong #ny #nyc #happy
I command you to GROWWWWW! 200lbs feels good! #pump #liftheavy #flexfriday #flexthursday #myweightlossjourney #myfitnessjourney #bodybuilding #bodytransformation #dadbod #dadlife #dadsthatlift #instafit #icommandyoutogrow #fitfam #fitgram #fitdad #fitlife #fitness #gainz #gym #gymrat #gymaddict #gymlife #chestday #weightloss #weightlosstransformation #weightlifting #weightlossjourney
me🌸 #5vips #russia #lux #hongkong #luxvip #sports #porche #menstyle #sportcar #awesome #citylife #outfordinner #canitbefridayalready #tat #golooktelefonia #motivation #golook #workflow #fitspiration #shredded #fitness #life #snapchat #beast #flexfriday #bodybuilding #tattooed #inspiration #followforfollow
Between flight delays and long working hours I'm still keeping up with the hardcore grinding... @ajellison @hardmagnum @wbff_official @drangedofficial @ripsthetic_mag #shredded_academy #shredded #bodybuilding #fitness #flexfriday #fitinspiration #workout #eatclean #aesthetic #fit #fitnessmodel #transformationtuesday #transformation #usn #flexfridays #alphaclothing #myprotein #dranged #bodybuildingcom #optimumnutrition #bsnsupplements #ebonyaesthetics #blackfitnessnow @afrikamuscle @rspnutrition #fitfam #gym #motivation #alphaarmy @ssnonline @ciccone_pharma @tnt_hardcore
I'm finding something new about myself. The more I have to stick to a regimen, the more I tend to stray from it. I'm not longer forcing myself to finish grace's fit guide. I'm just gonna focus on having fun in the gym; doing exercises I love. I'm starting my meal prep tomorrow also. I'm ready to get back into health and fitness. I'm excited too • • • • • • #fitfamuk #fitness #girlgains #gainz #gainzzzz #squats #bootyfordays #gf8wg #gains # #shelifts #progress #transformation #protein #athlete #gains #aesthetics #girlswholift #bikini #bikinicompetition #fitfamuk #ukfitfam #fitness #flexfriday #gymshark #myprotein #gym #bikinigirl #anytimefitness
Don artik don evine nasil koyabilirim birini birinin yerinee.... #girlswholift #chicswholift #trainhard #flexfriday #workouts #girlswithmuscle #ighealth #inspirational #instagood #fitwomen #workout #fitforlife #instahealth #health #fitnessaddict #gymrat #strong #motivation #determination #lifestyle #getfit #cleaneating #eatclean #exercise #supplements #protein #workingout #fitfam #instafit
Between flight delays and long working hours I'm still keeping up with the hardcore grinding... @ajellison @hardmagnum @wbff_official @drangedofficial @ripsthetic_mag #shredded_academy #shredded #bodybuilding #fitness #flexfriday #fitinspiration #workout #eatclean #aesthetic #fit #fitnessmodel #transformationtuesday #transformation #usn #flexfridays #alphaclothing #myprotein #dranged #bodybuildingcom #optimumnutrition #bsnsupplements #ebonyaesthetics #blackfitnessnow @afrikamuscle @rspnutrition #fitfam #gym #motivation #alphaarmy @ssnonline @ciccone_pharma @tnt_hardcore