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#inhere #GainCity #SilverBackaction #focused #swolelife #fitlife #omw #1stClassBnL #itsalifestyle #gm #keeppushing
from LA Fitness
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Week 9 out off a 10 week accumulation phase for hypertrophy. 7 sets of 10-12 reps at 130kg. Will follow it up with a deload week to prime me for a metabolite meso afterwards. Thanks @rpdrmike and @rpstrength for getting me the tools to fear getting up off of the stall toilet again. Legs disconected. #legs #everyday #periodization #homegym #squats #growth #rennaissance #workandgrind #paymevisit #legcity #gaincity #quads #priming #fueledwithmeat #carbsaretheshit #depth #amilegal #training #not28mm #50mmcal #bodybuilding #challengeme #powerlifting #phase #potentiation
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Some of the greatest cardio you can get!!! #bodybuilding #powerlifting #weightlifting #ironaddict #fitfam #gymrats #bobybuilders #powerlifters #gaincity #bench #deadlift #squats #motivation #pushpullgrind #powerbuilding #cardio #boxing #GROWWITHME
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Hit back and biceps tonight making some strength gains πŸ’ͺπŸ’―πŸ’―πŸ”₯getting #biggerfasterstronger #BFS #boutthatlife #BMfit #doyoueven #backandbis #killinthesesessions #noroidsjustrage #alphalete #pumpchaser #gymshark #igfitness #igfit #fitfam #fitfamsa #latepost #gaincity #sundayswoleday #alwayshungry #neversatisfied #alwayshumble #leanbulk #shredseason #underconstruction #bodybuilding #swolegamer #bicepshugginthesleeves
2013/2017 the only competition is yourself #progress #gaincity #lifestyle #natral
Throwback to where I was tiny. I was around 49kg and thought I looked good πŸ˜‚ 1.5 years later and I'm probably 60kg even when I don't feel like I'm making much progress I reflect back to where I was when I started and realise I've come a fucking long way πŸ’ͺ🏼
She not your ordinary Bitch....look at that spread!! OhMyLanta. #gaincity #gainster #chestday #englishbulldog #minienglishbulldogs #akc #mini #chocolatetri #invincible #iffi #invinciblebullies #staygrindin #doyouevenlift #whatchamoufdo #ead #yabish #goml #gomd
from Las Vegs
And two sweet potatos for post workout!!! Have to be consistent with your diet also and then just sit back and wait for the body to do what it do πŸ˜‰ #tooeasy #letsgo #letsgrowtogether #gaincity #gainz #eatclean #nutrition abs made in #kitchen #bodybuilderlifestyle #bodybuildingnation #gymrats #GymExodus
YUM YUM YUM... #gaincity #eatjimmieeat
Light Leg Days where I push through my heels with slow control & Bodyweight exercises are responsible for my development. My body packs on muscle and cuts fat extremely easy it's both a blessing and curse. Less will always be more for me which is what I love. So it was only right to finish with some #plyos to burn out and keep my heart rate elevated. Thanks for killing me @brittany_laraia and snapping this dope #bikinipose .
200lbs will always be 200lbs! #gains #gaincity #guyswholift #guyswithpiercings #guyswithtattoos #guyswithgoals #swolemate #swolemates #fitsingles #fitcouples #fitfam #fitfreaksunite #fitlife #gymfreak #gymlife #bodybuilding #getbig #24hourfitness #tattooedfitlife #tattedandfit #tattedmuscle #ironaddict #ironjunkie #stfuat #gob #neversettle #neversleep #workhustlekill #flagnorfail
On a Sunday afternoon... #boutthatlife #invinciblefitness #prepgamestrong #mealprep #chicken #beef #turkey #greenbeens #brocolli #sweetpotatoefries #rice #gaintrain #gains #gaincity #gainsgoinup #followme #followmeonsnapchat #nvncible702
In order to get a serious pump, you need to make some weird faces. #swolecity #gaincity #gains #igfitness #instagrambody #instagrambodybuilding #igweekly #everydayisarmday #halfsleeve #maori #dcaudio #biceps
Traps and back coming along nicely! πŸ’ͺ🏻 β€’ β€’ β€’ β€’ #progress #fitness #fitlife #livefit #gym #gymaddict #gains #gaincity #livehealthy #eatclean #houston #progressnotperfection #gettingthere #fit #instafit #fitnesslifestyle #motivation #focused
"Being comfortable in your own skin" (true to a certain extent) We often hear this statement and i'm sure we all ask ourselves this. Are we? and often the majority of the reality is that we lie to ourselves saying yes when the fact is that we are not, just so we can hide the pain in ourselves. We should all take a good look in the mirror and be true to ourselves to accept what we are and improve what needs to be improved (Don't be an annoying hypocrite) #guacakapgentlepunya
2 Gyms achievement unlocked! New Gains packs now available. #fitness #fitspo #fitfam #fitlife #fit #2Gyms #bodybuilding #aestetics #swole #newgains #gains #gaincity #flex #ftyf #flexing #LAfitness #retrofitness #iifym #iifymgirls #swole #swolepatrol #trainhard #traindirty #thepump #guyswholift
19's son! Get some! #adamhaslittlearms #womenwanttolickthem #gaincity #cannonguns
#gains #gaincity #musclehustle #beachbody #leanmuscles #gym #gymlife #gymrat #liftlife #muscles #abs #getbig #arms #hardbody #bodygoals #onelastset #bigback #fitness #fitnessmodel #legday #fat #hardwork #gymlove #gymlove #legs #goldsgym gym #gymnation #leanbody