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Yeahhh yeahh perutnya kecil 😂 - - - - #gym #gymrat #gymtime #gymlife #gymshark #fitness #fitnessmodel #fitnessmotivation #fitgirls #fitnessjourney #asia #asian #asianboy #boy #body #boy #muscle #muscles #body #bodymods
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Too many deadlifts and lack of seats in the library lead me to collapse on the floor in the library but hey, the floors great, definitely doesn't get enough credit. Since its eating disorder awareness week im using the opportunity to preach as much as I can about mental healthy because its so so important. What kind of world has lead to people killing themselves instead of having the help to get them through struggles?! Mental illness is not a choice or a lifestyle and it certainly not simple. Although it is an illness it cant be compared to a virus or flu. Recovery isn't just taking some pills and one day you're magically healed and good as knew. Its more like an allergy. You must constantly have you wits about you and remember to avoid things that irritate it, or have the strength to use treatment whenever set off. Applying the treatment can painful and an inconvenience but you have to keep in your mind how much better life is with it. Treatment may cover up the symptoms and people wont always see the pain you've been through or are going through. If you're open about it you may be judged and avoided, but it may also help you a lot. People can help to protect you from things the that may harm you. Mental illness is a permanent battle. Yes, you forget, you move on, you find distraction but it is a constant decision to choose recovery and I promise its the greatest decision in the world. People don't choose to die from allergic reactions because the injection is too much work and too painful, you just have to accept that its the life you've been given. Deal with it, find strength in it and glow with self pride because anyone going through mental health recovery deserves at least 10000 cookies. Every single day.
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Chest coming along! #chest #chesttattoo #chestgoals #mensphysique #mensfitness #personaltrainer #health #exercise #workout #bodygoals #bodybuilding #gainz #muscles #physique #gymlife #gym
lenny_lifts
Since I hit my bench goal and squat goals I'm on a mission to show y'all my deadlift game now it's been a while since I've deadlifted tryna get my strength back up my max before I stopped was 540 at 192 lbs I can't do those no more but I'm making a come back in all areas no chinks in my armor watch my body change #follow #barbellcurls #muscles #vascularity #bigarms #bicep #tricep #arms #stupidpump #veins #bulk #mass #workout #gym #pump #ironaddict #weightlifter #powerlifting #bodybuilding #massthetics #pushups #trainharderthanme #motivation #bicepcurls #tricepextensions #skullcrushers #preachercurls #fitness #deadlift
Ive always been one who wants INSTANT results with things i do. But along this journey i have learned that any progress IS still PROGRESS! The journey itself has taught me so much. From learning to love myself each step of the way, to embrace the challenges that make me push harder, and to strive to be a better version of myself! What has your journey taught you? • • • Current program : ChaLEAN Extreem @chalenejohnson with @shakeology and Custom meal plan • • #lifewithmalia #fitness #workout #exercise #fitwife #fitnessjourney #fitjourney #transformation #healthymeal #lifting #girlswithmuscle #weightloss #weightlossjourney #fatloss #fatlossjourney #fitchick #fitnessinspiration #weightlosstransformation #fitspo #bodybuilding #muscles #momlife #chaleneextreme #girlswholift #macros #motivation #goodmorning #tuesday #weightlossmotivation #transformationtuesday
Tu się wciągnie, tam się wypnie i od razu lepiej :D #instafit #fitnessamazinggirls #bodybuilding #fitness #fit #body #healthylife #healthylifestyle #workout #gym #motivation #gymtime #gymlife #bestrong #muscles #fitchick #training #trainingday #platiniumfitness #fatloss #abs
Gunter Schlierkamp 💪💪 #gunterschlierkamp #gunter #schlierkamp #mrolympia #bodybuilding #olympia #muscles #mrincredible #fitness #body #men #motivation #menfitness #fitnessworld #best #fitnessmotivation #great #awesome #fitnesslover #muscletime
And you obey😂 #cars #muscle #car #muscles #american #hottytoddy #hot #pornös #big #bustygirls #foodporn #girl #guy #boyfriend #boy #1 #2 #0 #7 #enjoy #shakeology #bootyfordays #young #doubletap #fitnessmotivation #fitness #guns #love
coachkristi
🎶Baby Got Back Exercises🎶 1- One arm cable rows w/ Squat. 2- One arm cable Lat pull down. 3- Wide grip Lat pull down. 4- Narrow grip row w/bar. 5- Ab & Lat work with cable. (This doesn't have a name yet... haha I just made it up!)😉 15 Reps of Each Exercise and YES 15x each side if it's a single arm exercise !💪🏼 . . . #coachkristi #back #backexercises #ideal #idealfit #ideallean #strongnotskinny #fitmom #fitness #fitwomen #fitchick #workout #workoutideas #ab #core #abexercises #corework #lululemon #saucony #vasafitness #muscles #babygotback #yougotthis
B A H R A I N ❤ #myDubai #Dubai #personaltrainer #npc #GYM #exercise #strengthtraining #strong #muscles #motivation #USA #inspiration #womenfitness #ifbb #womenphysique #protein #Diet #nutrition #supplements #europe #bodybuilding #fitness #UAE #Kuwait #bahrain #oman #middleeast #haifadtrainer #teamhaifa @gymtroopers
+++Grimmen lacht+++ #fit #fitness #fitnessmodel #fitnesslifestyle #fitnessmotivation #muscle #workout #training #photography #inked #transformation #motivationmonday #followme #likeforlike #foodporn #motivation #inspiration #fashion  #balticsea #küstenkind #model #fitnessgoals #coach #sexy #fitfam #blogger #fitfamgermany #muscles #gym
ultimatefitness4life
Trying a ting.....#fit #fitfam #fitness #family #lift #deadlift #fitgirls #fitgirlsunited #fitnessphysique #weights #gym #gymlife #gains #focused #gainsgang #ultimatefitnessforlife #muscles #fitlife #train #life #reebokone #handstand #fitfactorynyc #vegan #healthiswealth
Here is was under 18 old #motivation #selfie #challenge #fitness #bodybuilding #body #abs #hardworkout #workout #personaltrainer #muscles #mrolympia #muscle #danalinnbailey #handsome #man #gym #booty #legs #squats #gain #guy #handsome #chest #fatburner #tattoos #massage #fat #streetphotography #fashion #transformation
💪💪✌Buon pranzo a tutti 🖒💪💪#foodie #food #instafood #instagood #nutrition #motivation #gym #fit #fitness #protein #bodybuilding #workout #lifestyle #macros #fitfood #fitlife #energy #muscle #healthylifestyle #exercise #gymlife #lift #muscles #fitnessaddict #inspiration #dedication #getfit #instafit #likeforlike #followforfollow
“Doing something that is productive is a great way to alleviate emotional stress. Get your mind doing something that is productive.” And for me that is the gym. Gym is my therapy. I come here to burn off any stresses and just to "not think". I don't like to talk at the gym. I like to escape in my own mind with my music blasting in my ears while throwing some weights around. I'm constantly picking myself apart, wishing to always be better than I was yesterday but I have to learn that who I am today is what matters the most. I'm living today, taking one day at a time. Breathe 💜
izlem
Throwback to my competition in November.. Watch me bring a better package next time around 😉💪🏻