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@Darrian5678 | 12 Weeks Out Video is now LIVE. β€’ Link in Bio β€’ @SarkoProductions
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Looking to get insane muscle pumps, fullness with maximum Vascularity and vasodilation? Get yourself Plasamjet it will blow your mind. #gaspari #teamgaspari #nutrition #bodybuilding #love #thankyou #fitness #crossfit #awesome #amazing #motivation #diet #healthy #yoga #workout #friends #inspiration #excercise #npc #hardwork #girlswholift #loveit #fit #fitness #fitfam #girl #life #gymlife #lifestyle #coach #wcw
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Happy Wednesday Y"all!!!! Let's do this.....#npc #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #excercise
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Making egg white pancakes.. with blueberries... mix 3 egg whites, 1 scoop #iso100protein cinnamon bun, 1/4 cup almond milk, cinnamon, and 1/8 tsp of baking powder, 1/4 cup blueberries. Mix well pour in a pan sprayed with olive oil. Cool about 2 min per side and you got oh so yummy pancakes. If you don't want even less or no sugar just don't add the blueberries πŸ‹πŸΌβ€β™€οΈπŸ˜Š#lowcarbpancakes #gains #recipe #lovepancakes #npc
Happy hump day! πŸ‘πŸ’• @gaspari #gaspari #squat #powerlifting #bodybuilding #fitness #crossfit #fit #fitfam #fitspo #bikini #figure #physique #body #abs #fitnessmotivation #fitgirl #fitlife #fitchick #ifbb #npc #usapl #love #amor #swolemates #motivation #inspiration #fitnessquote #getfit #superpumpmax
😁😁😁 #npc #nationals #usachampionships #fitness #bodybuilding #fitnessmotivation #bodybuildingmotivation #beastmode #swole #motivation #fitnessfreak #instafit #instagood #gym #gymlife #fit #flex #training #gains #inspiration #losangeles #torrance #longbeach
AcΓ‘ junto al presidente de nuestra @fevefisico_venezuela ADOLFO MARTINEZ, el entrenador de la Seleccion Nacional y guΓ­a Coach @williamortu70, mi pana de la Guaira y compaΓ±ero de competencia @wilfredoifbb y mi Mentor, mi Hermano @davidcheein luego de nuestra participaciΓ³n en el Mr Olympia Amateur SudamΓ©rica. Un gran honor tenerlos a mi lado.. #menphysiquepic #motivation #fitness #shredded #bodybuilding #diet #npc #fitfam #fitspo #workout #training #fitnessmodel #strong #ifbb #cardio #gym #fit #ifbbpro #menphysique #physique #gains #bodybuildingmotivation #aesthetix #aesthetics #fitnessaddict #bodybuilder #me #mensphysique #bestphysique #instagood
Second leg day and a mad stretching session. The roller is not my friend today. πŸ˜©πŸ˜΅πŸ‹πŸΌβ€β™€οΈπŸ‘. Still an amazing work out on hump day πŸ‘πŸ‘πŸ‘β€οΈοΈ. #lovethisshit #fit #lovethejourney #loveyourself #bitchdontkillmyvibe #npc #npcbikini #npcbikinicompetitor #wbff #wbffbikini #wbffdenver #girlswhosquat #legday #gains #stretching #goodmorning #happiness #happyplace #prep #preplife #goodvibes #goodday #feelinggood #progressnotperfection #progress #humpday
#Throwback to 2005, when Chris Perticari a 20 year friend and client to Bodygoals took 2nd to now 6x #mrolympia @philheath at Junior Nationals in Chicago. Time does fly. #bodygoals #bodybuilding #powerlifting #strength #health #train #gym #npc #chicago
from BodyGoals
My soccer homie @wilmer_b out here grinding. Still putting in work. Once again. Same goal=Getting fit with different intentions. Keep it up man. Me and @wow.fit_monster will be back soon. WAR 🚫N WEIGHTS!!! W.🚫.W TAKEOVER...DEAL WITH!!! #fitnessfreak #wow_fit #wow_fitness #bodybuilding #gymrat #gymflow #physique #beastmode #fitnessaddict #ripped #muscles #shredded #nutrition #fitness #gains #transformation #ifbb #fitfam #weightlifting #igfitness #gym #abs #waronweights #fitspo #npc #gymlife #training #diet #flex #fitspiration Follow @war.on.weights_villain @wow.fit_monster @wow.fit_beast @war.on.weights @musclepics Click on link in bio: www.wowfitness.bigcartel.com
#muscles #motivation #mensphysique #legday #progresspic #procard #ifbb #npc #workout #bodybuilding #bikini #bikinicompetitor #competitor #crossfit #cardio #bestmode #fitmom #fitfam #inspiration #sports #fitness #fitcouple #fitnessmodel #wbff #abs #gains #beast #gym #squats #gym #gymflow
A couple things I wanted to touch on. .. 1) Form and Repeatability. -- Whether I have no weight on the bar or a max weight on the bar, my form and pre lift routine is exactly the same every time. Chalk my hands. Sit on the bench with my back against the bar. This allows me to line my feet up the same everytime. Get under the bar. Hand placement. Lift off. You shouldn't need clips to bench press. I moved the weight 15 times without moving the weight. . 2) Grip -- Alot of people talk bad about "Dead man's grip" or "False grip" more than likely because they've watched people with terrible form drop the bar on themselves. I've benched without my thumbs wrapped since I was a senior in HS. Never dropped the bar on myself. Never had a close call. No issues. #ContestPrep #Macros #Fit #Fitness #FitFamily #Fitspo #NPC #IFBB #BodyBuilder #IFPA #AustinsJourney #Physique #BodyBuilding #WeightLifter #Tattoo #IIFYM #Model #TeamStevenson #Abs #ClassicPhysique #Chest #Prep #FlexibleDieting #MaleModel #Gainz #Aesthetic #Aesthetics #Squat #FitnessLiberty #Legs
πŸ’₯Added on some more flavors of Isopure πŸ‘‰πŸ» Cookies and Cream, Banana Cream, Toasted Coconut, and Strawberries and Cream. In addition to, chocolate, vanilla, and chocolate mint πŸ‘ŒπŸ»πŸ‘ŒπŸ»Stop in and ask for samples of the toasted coconut!πŸ’₯ #coalitionnutrition #bodybuilding #bodybuilder #fit #fitness #igfit #fitspo #fitlife #gym #gymlife #gymrat #motivation #supplements #phillyfit #penndel #flex #forliftersbylifters #aesthetics #powerlifting #statecollege #psu #wcu #classicphysique #ifbb #npc
Happy Humpday & Cardio & Sweat πŸ‘πŸ’ƒπŸΌπŸ˜… #humpday #cardio #sweat #fitnessmotivation #sponsoredathlete #woonsocket #rockstargym #teamrockstar #nickynavas #rimuscle #npc #bikini #fitness #fitmom #gains #goals #npcbikini #glutes #bikinicompetitor #physique #bodybuilding #bodygoals ☠⭐️πŸ’ͺπŸΌπŸ†
Life isn't always fkin sunshine and unicorn poop. Things get hard. You get overwhelmed, stressed and want to quit. But, you always have to find the strength and light within yourself to keep pushing past the gloomy shit. Some days, you have to create your own sunshine. β˜€οΈ