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Pre workout selfie!! I switched my gym training gear tonight. Tonight I am training chest/arms/shoulders/abs. This will be my last training session for a while since I am having surgery done on Wednesday and don't really know how long is it going to take me to recover. So I am going hard. Once I recover I will be better than ever and hopefully step on stage again. #aesthetic #gains #physique #classicphysique #fitfam #fitness #fitnessmodel #fitnessmotivation #fitnessinspiration #mensfitness #ifbb #npc #igfitfam #igfitness #igbodybuilding #bodybuilding #miamifitness #iam1stphorm #1stphorm #instagramfitness #instagrambodybuilding #posing #gym #gymlife #gymtime #gymselfie #gymswag
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I stand looking at myself in the mirror and a stranger stares back at me. You are your own worst enemy. #work #inspiration #fitfam #bakerathletics #gym #iseestars #muscle #aesthetics #triedntrue #aestheticrevolution #bodybuilding #npccolorado #npc #enemy
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Lessons of the day: 1. Don't weigh yourself. 2. Numbers are dumb, especially when they come from the scale or from physics lab. 3. If you're neither photogenic nor artsy, keep posting awkward selfies. 4. You are beautifully and wonderfully made. That is all. #tummygrab #bigbellyyouarebeautiful
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Post show can be extremely tough - mentally and physically. I'm hungry and exhausted but it's time to push through the pain and get that πŸ—‘ #KYDerbyClassic #positivevibes #letsgo
slcgirlrunning
Posing with Emily today! She's doing an amazing job at her 2nd posing session ever... and she's still 8 weeks out from @kucloclassic in Texas!! Good job Emily 😘 To check out my posing packages please go to www.fitrobyn.com or email me at slcgirlrunning@gmail.com #bikinicompetitor #npcbikini #bikini #npc #npcutah #athlete #shredded #lean #abs #noexcuses #compprep #progress #results #beautiful #posing #stagepresence
Competition Bikini suit Spring Yellow. The stones are a clear with yellow. The connectors are a single row on top with 3 row drape along with a center square in clear. All suits come with pads and fully lined. To order visit us at: www.tjusticewear.com #tjusticewear #npc #npcbikini #ifbbpro #ifbbbikini #bikinicompetitor #bikinipro #npcfigure #npcphysique #npcphysiquecompetitor #npcfigurecompetitor #ifbbphysique #ifbbfigure #figurepro #physiquepro #physique #posingsuit #figurecompetitor #figure #naturalpro #aba #wbff #wbffpro #wnbf#ocb#ocbbikini#naturalpro
~MONDAY MOTIVATION~ Don't put half ass effort into goals and into people. You say your going to commit, then commit. I don't give interest, I give commitment! In everything I do and in everyone around me. I expect the same. Walk. #difference #differentbreed #interest #commitment #everything #everyone #noexcuses #results #goals #dreams #work #career #love #alone #workhustlekill #workforit #fightforit #personaltrainer #bodybuilder #competitor #competition #npc #figure #physique #fitness #fitchick #fitchicks #fitguys #girlswholift #girlswithmuscle
🌊 #supremefitnessclub #gq #lifestyle #health #Jamaican #physique #commercialmodel #model #desgeneris #beach #candidπŸ“· #inspiring#motivation#workhard#aroundtheopa#ifbb #npc #cbbf #ontariomuscle #fitspo #shredded #gainz #fitnessmodel #physique #shredded #abs #fitnessmotivation #compoundbody #legsfordays #shredded #instafitness #bigmuscles #compoundbody #bodygoals #abs
mattogus
Use everything at your disposal to motivate you. Your successes. Your failures. Big things. Little things. β€” The two second clips are me 8 weeks out in 2016, first clip is somewhere around that as well. For me, old footage like this helps motivate me to work on the things that I need work on. Discipline especially. Secondly, I know I can get to this sort of conditioning and at 176.5 lbs (WOAH) (2nd and 3rd clips) and that if I did compete again this year, I'd want to probably have a show 2-3 weeks after this conditioning rather than 8 weeks after this conditioning. A combination of more discipline to hold conditioning and more self awareness. I know what I'm good at, and what I'm not good at. So I'll play to my strengths while working on weaknesses. β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” If you're looking to build your OHP, Squat, Bench, and Deadlift, check my @ogus753 program. www.Ogus753.com Link in my bio @mattogus
Sexy, right? #vascularity #contestprep #bodybuilding #npc #squats #benchpress #deadlift #diet #nutrition #aesthetics #beastmode #fitfam #fitness #fitnessaddict #fitspiration #gym #gymlife #gymrat #instafit #motivation #muscle #physique #ripped #shredded #training #workout #flex #posing
We love helping independent entrepreneurs in the fitness industry! Let us give you a boost to your business and clientele by establishing the web presence your "fit biz" deserves! #fitness #fitspo #fitnessmotivation #fitgirls #fitfam #fitnessmodel #fitnesslifestyle #fitchick #fitnessjourney #webdesign #macros #npc #npcbikini #npcfigure #physique #diet #mealprep #mealplan #fitnesscoach #personaltrainer
_tommy_gunnz_
On leg day, my alter ego #tommybunnz takes over... and we proceed to drop it low πŸ˜‰πŸ‘ ended my squats with 2 sets of 365x4. I ain't playing with ya!! You could bounce a quarter off these cheeks πŸ’ͺ🏼😎#teamventura #npc #ifbb #npctexas #mensphysique #physique #aesthetics #symmetry #dontskiplegday #youpussy #fitness #fitnesswholepizzainmymouth #jk #leangains #ouch #mondaymotivation
Still trying to get the best workouts that I can at planet fitness which harder than I thought it was gonna be. Still grinding though. Definitely ready to be home and get back on this meal prep. #chest #chestday #asschest #ifbb #npc #competition #bodybuilding #gymshark #camo #weightlifting #gym #gymrat #florida #fitfam #instafit #instagramfitness #limitless #gains #workout #getbig #stayhungry
This gym has good vibes. Always get a good workout here. Hit some good ol chest and arms. Gotta start the week off right.πŸ‘Œ #gym #fitness #fitfam #fintessjourney #goals #npc #monday #mondaymotivation #igfit #physique #bodybuilding #classicphysique #cantstopwontstop
Transitioning and transforming is what life is about..change, progression..thank God the gym will always be thereπŸ’―πŸŒŠπŸ’Ž#8WeeksOut?😏
πŸ˜‚ Look familiar??? Don't be a slave to the scale and let a number define you!! At Athleta Fitness Studio, we like to teach our clients that progress is measured by more than what the scale says. Contact us today and let us teach you how to maintain a healthy lifestyle for the long term πŸ™ŒπŸ½πŸ’ͺ🏽 www.athletafitnessstudio.com #athletafitnessstudio #personaltrainer #freeholdboro #freeholdtownshipnj #monmouthcountynj #howellnj #jacksonnj #manalapannj #marlboronj #groupclasses #signupnow #npc #ifbb #fitfam #fitmoms #fitdads #fitkids #fitnessstudio #igfitness #grouptraining #nutrition #freeholdnj #noexcuses #newjerseyfitness #fitnessjourney #weightloss #sportspecifictraining #seeresults #nutrabio #follow
One of my favorite classic poses β€’ β€’ β€’ #gainz #supergainz #superset #superman #archer #archerpose #back #lats #rows #rowsforthehoes #chest #pecs #chestday #classicpose #bodybuilder #bodybuilding #physique #classicphysique #npc #ifbb #nabba #inba #natty #natural #protein #fit #fitness