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Cape Fitness. Tuesday evening session with Lady Margaret. Great great great effort. Well done. A call for change. Know your engine. #capefitness #personaltraining #personaltrainer #fitnessmodel #fashion #lifestyle #tv #magazine #events#sport #apparel #aesthetics #manifest #fitness #nutrition #africa #uk #Ghana #aesthetic #calesthenics #gym #gymwear #millionaire #God #one #movement #lean #shredz #Accra #London
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Diner 💕oeuf cocotte aux poireaux 💕litchis pour le dessert 💕je vous souhaite une excellente soirée et une très bonne nuit mes petits loups 😘😘 #like4like #likeforlike #like #motivation #détermination #alimentationsaine #kilosentrop #viesaine #rééquilibragealimentaire #onlacherien #instagood #instalike #pertedepoids #perdredupoids #nutrition #ww #weightwatchers #weightwatchersfrance #régime #wwfrance #smartpoints #mincir #régimeuse #régime #diner #oeufcocotte #fruits #légumes
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Wenn die meistens selfies im Gym entstehen 🤗😇 P.s.: Wer sich überlegt eine Fitnessuhr ⌚zu kaufen, überlegt nicht lange 💪 erstens ist man mehr on Track, zweitens motiviert sie einen, noch aktiver im Alltag zu sein und es macht einfach Spaß! 🔝✔ #fitness #gym #diet #weight #lift #strong #trainhard #transformation #goals #fitnessaddict #shape #aesthetic #cleaneating #healthy #body #fit #fitfam #instafit #nevergiveup #progress #mission #muscle #protein #dedication #nutrition #definition
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Another picky lunch today! #healthy #gethealthy #health #nutrition #nutritious #fruit #vegetable #fruits #vegetables #weightloss #weight #lean #leanmeat #fish #goodforyou #exercise #improvingme #newme #healthymeals #mealprep #fit #workout #eatclean
You just CAN'T 👆🙏✌️ #foodie #nutrition #flexibledieting #fit #fitfam #fitness #eatclean #eatcleantraindirty #eatforabs #absaremadeinthekitchen #healthyfood #fitnessdiary #fitnesslover #fitnessmotivation #bodybuilding #iifym #fitspo #fitfluential #foodplan #cleandiet #trainhard
Be your better excuse 💪🏻🍑💦 #lifestyle #fitmom #fitlife #aesthetic #figure #npc #ifbb #nutrition #coach #personaltrainer #noexcuses #beachbody #believeinyourself
This morning's juice combo: 🍃🥕🥒🍎 I prefer citrus fruits over apples but I juiced all my oranges and grapefruits for mimosas last weekend 👌🏼 #vegan #vegansofIG #whatveganseat #vegetarian #meatfree #dairyfree #glutenfree #fitfam #instavegan #healthy #instahealthy #instafit #plantbased #plantpowered #veganfood #veganfoodshare #cleaneating #nutrition #healthyfood #nourish #maximizedliving #govegan #juicing
Coqueteleira 2 doses - Rosa - Integralmedica Compre aqui: http://www.ncexpress.com.br/coqueteleira-2-doses-integralmedica #30tododia #instafit #fit #dieta #emagrecer #fikgrandeporra #preçobaixo #preçoimbatível #suplementos #suplementosimportados #nutrição #moda #garotahipkini #garotacarioca #021 #errejota #blackfriday #blackfriday2017 #blackfridaydeverdade #suplementos #nutrition #nutriçãoesportiva #ncexpress
Everyone meal preps differently. For me I like to meal prep every 3-4 days because I like my food as fresh as possible. I don't do the individual portioned out containers because that's way too much work. But that's just me. You need to consider your lifestyle and how much time you want to devote to prepping your meals. There's no wrong or right way to do it. Sure it's a pain in the ass but when you're not prepared that's where problems arise. I will say though, keep it simple. Choose 2-3 proteins, 2-3 veg, and 1-2 grains/ starches for the week. It makes meal planning and grocery shopping less hectic. There's so many ways you can prepare meals with these few ingredients. Get creative and start google recipe ideas. Have fun with this! Remember this is a lifestyle change and I don't care how many times people say they are ready for it everyone goes through a learning curve. Have faith though with time and experience you'll get better at it. • Snap peas/ Zucchini/ Shallot/ Garlic/ Avocado oil/ Sea salt/ Ground black pepper • Don't over cook! You don't want mushy zucchini & soggy snap peas. • #holistic #organic #vegetables #nutrition #nutritionist #flavour #goodfood #womenshealth #bikinicompetitor #healthyeating #fitfam #healthyfood #bodybuilder #healthy #wellness #health #instahealth #healthycooking #vegetarian #vegan #holistichealth #mealprep
Last night my son woke up not feeling well. He said that his ear hurt. So I quickly got my melaleuca and OnGuard touch rollers and applied around his ear and down his neck. I gently massaged the oil into his ear and put him back to bed. As I fumbled back to bed I went to put the oils on my bathroom counter and missed 😵 OnGuard fell on the floor and broke 🤦‍♀️ I have dropped many bottles and they are very resilient to falls on hard floor but it must have caught the right angle because the end of the bottle shattered. Good thing I have more OnGuard ready! And btw, my son's ear is better today so it was all worth it 😅
Proud to say I am officially almost a college graduate. Today, I delivered my final speech for my capstone class, Research Methods. I chose to do further research on low-level laser therapy (LLLT) or cold laser therapy. LLLT is painless, sterile, and non-invasive. A laser sends an impulse of light ranging from 600-1000 nm (nanometers). The goal of it is to shorten the inflammatory phase following an injury. By inducing a photochemical reaction, the body is able to generate ATP, increase cell growth, quicken the time of recovery, reduce pain, increase collagen and fibroblast production for new tissues, and stimulate nerve formation. It has been utilized by sports medicine professionals and Olympic Star athletes. Amazingly, cold laser therapy can treat a variety of neurological and musculoskeletal conditions, both acute and chronic. . THIS JUST SHOWS THE GROWING POTENTIAL THAT THE HEALTH CARE AND MEDICAL FIELD STILL HAVE TO OFFER! AT NATURAL NUTRITION AND FITNESS, WE BELIEVE IN THE NATURAL WAY. WE HAVE PUT IN HOURS OF EDUCATION AND TRAINING SO YOU DON'T HAVE TO! #natnutfit #natural #fitness #brains #nutrition #aesthetic #bodybuilding #physiotherapy #lasers #medicine #rehabilitation #strength #noexcuse #science #healthcare #smile #love #life #happiness #medlife #workout #gym #recovery #motivation #fitnessjourney #champion
The Force One Fitness 4 Week Fast Forward Online Training Transformation Contest For only 2 more days, my Force One Fitness 4 Week Fast Forward Online Training Program is only $97. That's $100 off the regular amount of $197. It will go back up to $197 after April 27. Either way, sign up before May 7, 2017 to be entered into contest. To Win is Simple: ▪Purchase The Force One Fitness 4 Week Fast Forward Online Training Package ▪Follow it consistently, and take a before and after picture of yourself ▪Post the transformation pic to Instagram with lots of hashtags and follow and tag: @Blair.Force.One @Force.One.Fitness I will try to be as fair as possible and narrow it down to do a top 5 post and let the people decide. Whoever makes the best transformation wins a supplement stack of: ▪Progressive OmegEssential - High Potency Fish Oil - Orange Flavour ▪Progressive VegeGreens Capsules ▪2 lbs Magnum Quattro - Vanilla ▪ GAT Nitraflex Pre Workout - Blue Raspberry - 30 servings (If you live in US, might have to send you something else of equal value) ▪Cellucor Cor-Performance BCAA's - 30 servings ▪Force One T-shirt (mens or womens) OR a Force One Tank * I am not affiliated with any of these supplement companies For just $97, you will get: ▪The Force One Fitness 4 Week Fast Forward Online Training Program (ebook) ▪Membership to my Online Training private group ▪Art of Form (ebook) The contest ends July 27 and the best transformation overall wins the entire supplement stack, a Force One T-shirt or Tank, and the confidence and peace of mind of knowing that you will only accept greatness for yourself. Message me directly to ask how you can get started. Contest open to Canada and US only. The worst thing I could be is just like everybody else. I'd hate that. -Arnold Schwarzenegger @Blair.Force.One #supplementstack #supplements #nutrition #preworkout #protein #bcaa #forceone #fitness #physique #progression #calisthenics #workout #bodybuilding #strengthtraining #weightlifting #gym #motivation #abs #shredded #muscle #beastmode #gains #core #strength #corestrength #barstrength #instafit #fitfam #gymlife #goals
#gymswag #gymflow #gymgear #gymfood #gymnastics #gymclothes #gymfreak #gymselfie #gymaholic #gymmemes #gymmeme #gymshack #gymjunkie #gymmaddict #gymapparel #gymbuddies #gymfashion #noexcuses #abs #followme #bodybuilding #yolo #supplement #nutrition #gainz #motivation #success #shredded #training #workout lift pump squad
#elegance#passion#esserealmeglio#luce#event#fitnessmodel#nutrition#love#phone#avanti
So I have many ways of trying to get veggies into my kids. My 4 year old isn't experimental with fruit/veggies so my #brevilleaus juicer is great! I make up a 1litre bottle each morning of juice to keep in the fridge for that days' consumption. Today is: carrot, celery, cucumber, feijoa, orange, apple and ginger. 🥕 🍎 🍊 🥒
LIFE CHANGING @janbocash @jon.iam @jondavid.iam3 PRODUCTS PUSHED BY WORLD CHANGING PEOPLE 📲📧☎ LINK IN BIO (Faithful Healthy Living) (MajesticTreats & Eats) #vasayo #Views #blessed🙏#living #instagood#pre#turntup #watup#coolpics#snapchat #ucf#college#lifeisgood #younique#poet#creative #believer#christian#optimist #grand#opening #new#businesses(Vasayo) #Views #vasayo #instagood#pre#turntup #watup#coolpics#snapchat#ig#life#essentials #ucf#college#lifeisgood #younique#poet#creative #believer#christian#optimist#changing#nutrition #grand#opening#health #new#businesses #difusser
Literally me right now 😂😂 . Obviously I'll keep going, but feeling SO body negative right now. Tried on 3 bikinis today and it was legit love handle central so I'm feeling super down. I felt like I'd made so much progress, then got back in a bikini and felt the exact same I always have - shit. . More motivated than ever to change my body! But thinking I might need a bit of a mental change as well to sort out this self depreciation. Don't want to be one of those women who gets to 60, looks back on pictures from now and be like what was I complaining about? . I'M TRYING TO SELF LOVE BUT IT'S HARD WHEN YOU FEEL TUBBY. . THE END. . #fitnessmotivation #fitnessstruggles #fitspo #gymmemes #strongnotskinny #health #healthyfood #healthy #nutrition #fitness #fitlife #healthylife #fitfam #bbg #bbguk #bbgscotland #thekaylamovement #kaylasarmy #kaylaitsines #bbgfam #bbggirls #bbgcommunity
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Chest & Back - Superset throughout "When people said; We never want to look like you, Arnold replied; Don't worry, you never will" @schwarzenegger