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Pulled 325 for an easy 8 yesterday, followed by 335x8 (RPE 8, Camera stopped working), and a back off of 315x8 @ 7.5. I decided not to run Candito again, the intensity is a little too high for me to progress, so I'm trying the 5/3/1 Auto program from TheStrengthAthlete's "Freebies" page, modified slightly. Yesterday also marked the 1st day of my 5 week mini-cut, down to 3000kcal/day, shooting for a final bodyweight of around 164 @ ~10%. Progress photos coming soon 馃憤馃憤馃憤 ________________________________________________ #HYLETEnation #squat #bench #deadlift #powerlifting #bodybuilding #crossfit #abs #fitness #nutrition #fit
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Buen铆simos dias!! 馃檶 Aqu铆 les muestro nuestro desayuno. Nosotros usamos nuestra nutrici贸n de Herbalife como suplemento alimenticio, en esta oportunidad mezclamos el batido de fresa (de Venezuela)+ proteina herbal+ avena en hojuelas 馃槏 Estamos enamorados de estos productos. #instalove#motivaci贸n#Herbalife#nutrici贸n#nutrition#mys_nutrition#desayuno#breakfast#herbal#pty#507#panama
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Tag a mate getting FIIT Get FIIT in 2017馃憠馃憠get the FIIT plan 猡 Check it out馃榾 猡碉笍猡碉笍馃挜 www.fiitstyle.com #fitnessgirl #fitspo #vegetarian #vegan #training #nutrition #healthychoices #healthyeating #healthylifestyle #healthyliving #fit #weightloss #fitnesslifestyle #exercise #healthandfitness #fitness #fitnessinspiration #workout #health #food #fitnessmotivation #cardio #eat #fitnessjourney #motivation
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We celebrated TRF's first birthday yesterday and it was a great opportunity to reflect on a year of trials, triumphs, sweat, sacrifice, but most importantly, a year of abundance. We are so thankful for not only our business, but the community TRF has created. We wouldn't change what we do for the world, and we are extremely thankful for the women who trust us with their fitness journey 馃挀馃挀 #TRFit #TRFam
Voc锚 sabia??? 馃槺馃槺馃槺 Para queimar uma por莽茫o de batata frita voc锚 precisa fazer 524 burpees (bem feitos, 茅 claro!). 馃槈 #ficadica #coachGrassiani #healthycoffee #healthylife #healthyfood #healthyskin #herbalifenutrition #nutricaosaudavel #nutrition #percapeso #serfit #comidasaudavel #comidafit #queimarcalorias
Primeiro treino finalizado ! 脷ltimo tiro , treino intervalado na esteira ! #bt #mundobt #bodytech #bodybuilding #fitness #gym #beastmode #fit #muscle #personaltrainer #motivation #workout #gymlife #lifestyle #health #diet #dedication #nutrition #progress #fitlife #cardio #fitnessmodel #strong #inspiration #healthy #protein #instafit #fitspo #training #abs
Last nights Dinner 馃槏Melted Light Mascarpone/Leeks/Chicken Breast//Curly Kale/Parmesan Cheese. Who said lower carb days are tough??!?!? 馃槈 #instahealth #healthy #foodie #nutrition #protein #healthyfood #antidiet #macros #kale #lowcarb #dinner #personaltrainer #personaltraining #tuesday #transformation #t90 #fitness #gymmotivation
Savory toast with @barelybread, avocado, cilantro, lemon squeeze, and our #sprouted Chili Lime Kale nut and seed mix. 馃挌馃馃尶Another delicious and gorgeous creation from the talented @_kruti! 馃檹馃徏鉁 . . Chili Lime Kale is a great crunch and zest to top avocado, toast, salad, soup, and potatoes! #nongmoproject #grainfree #toasttuesday . . Our ingredients: Sprouted #Raw Sunflower Seeds, Lime Juice, Sprouted Raw Almonds, Sprouted Raw Walnuts, Organic #Kale, Sprouted Raw Cashews, Sprouted Raw Pepitas, Chia Seeds, Sea Salt, Cayenne Pepper, Red Chili Powder, Crushed Red Pepper Flakes. 馃挭馃徏
#onlinediyet #diet #diyetisyen #health #nutrition #onlinediyetisyen #beslenme #sa臒l谋kl谋beslenme #sa臒l谋kl谋yasam #antioksidan #vitamin #mineral #minerals #kanser #protein #莽inko #zay谋flama #kiloverme #diyetisyentavsiyesi #egzersiz #egzersizvediyet #egzersizgunlu臒u
"Just a quite dude with more to say... An over thinker that thinks he's always a thought away." #Winning #Focus #Goals #ChasinIt #BeDifferent #Nutrition #Lifestyle #Athletes #Miramar #NoExcuses #Community
Keep your mind focused and your eyes in your own lane 馃弾馃挩馃挩 鈥 Leggings by @officialbetterbodies @pit_bb_gasp NDF10 at checkout way2buy.ca 鈥 鈥 鈥 #fitfam #fitspo #fitness #fitgirl #workout #exercise #gym #motivation #bodybuilder #bodybuilding #inspiration #health #nutrition #holistic #muscles #girlsthatworkout #girlswithmuscle #happiness #girlsthatlift #fitlife
Great week with perfect weather on the top of mountain 馃弬鉀佛煄 with Bae馃悾馃挄ess#glutenfreeTime#muscle#men#fashion#model#like4like#follow4follow#instafit#fitnesslife#instalike#inspiration#instamoment#photooftheday#gym#inspiration#huge#goal#teamshape#arnold#barbrother#followme#lazarnovovic#huge#fitfam#fitlife#igers#alpha#army#iphone6#jeffseid#dedicate#valentineday
Nah boo boo. We dont miss a sesh with me. We go or we go! That's our date night! 馃槝 Find someone that gets you & had a similar lifestyle as you! 鈥 鈥 鈥 #shelifts#gymlife #nutrition #fitnessmotivation聽 #fitfam #squats聽 #gym聽 #bodybuilding聽 #dedication #bootyfordays #beast #muscle #healthy #flex #fitness #inspiration #workout #gains #bulking #curves #weightloss #weightlossjourney #gymrat聽 #womenwholift聽 #fitchick #bulking #bodybuilding #aesthetics #booty #thickfit #thick #slimthick
#onlinediyet #diet #diyetisyen #health #nutrition #onlinediyetisyen #beslenme #sa臒l谋kl谋beslenme #sa臒l谋kl谋yasam #antioksidan #vitamin #mineral #minerals #kanser #protein #莽inko #zay谋flama #kiloverme #diyetisyentavsiyesi #egzersiz #egzersizvediyet #egzersizgunlu臒u
91 kg this morning. Set myself a goal of 100 kg with abs by March 2018. Fallen back in love with lifting again. Making some serious changes to my life this year for a better and more successful me. Time to grow inside and out. 馃挭鉂わ笍 #eatclean #ripped #tattoo #ukbff #instagood #pushpullgrind #abs #aesthetics #shredded #diet #fitness #fitspo #fatloss #fitfam #foodporn #followforfollow #follow4follow #gym #gymlife #healthyfood #cutting #beastmode #bodybuilding #bulking #nutrition #muscle #teamgdz #tattoos #ink #workout
Pega essa evolu莽茫o, essa determina莽茫o e essa for莽a de vontade que meu paciente e grande amigo @thiaguinhocerqueira teve pra conquistar esse shape ! O @thiaguinhocerqueira 茅 meu amigo h谩 anos .. treinamos juntos e estamos sempre por perto .. parceria monstra ,ent茫o acompanhei v谩rias etapas da sua vida .. at茅 o pior momento onde seu corpo esteticamente e auto estima estavam no ch茫o... Quando ele me procurou ele chegou com uma meta em mente e uma determina莽茫o invej谩vel ..praticamente 99% dessa evolu莽茫o 茅 resultado da mudan莽a de mentalidade e disciplina que ele imp么s em sua vida .. com treinos di谩rios ,alimenta莽茫o perfeita e muita paci锚ncia ! Com a adequa莽茫o alimentar e prescri莽茫o de uma dieta personalizada e calculada detalhadamente esse resultado tamb茅m foi poss铆vel com muita seguran莽a pra sua sa煤de .. algo que n茫o vemos em atletas iniciantes que se rendem a dietas pobres nutricionalmente e pouco elaboradas ! O primeiro passo foi dado em 2015 .. mas que deve ser mantido pra vida toda ! Tmj irm茫o! 馃憡馃憦馃憣 "Quando me perguntavam, vale mesmo a pena ficar comendo s贸 isso, vale mesmo a pena deixar de viver as coisas boas da vida. N茫o se importe com o que falam, poucos ir茫o te apoiar, ent茫o depende de voc锚 manter o foco e mostrar que vale a pena atingir a sua meta, seja forte mantenha o foco porque poss铆vel 茅, s贸 depende de voc锚! Obrigado Emilio Taborda sou muito grato por toda ajuda, toda orienta莽茫o, e hoje realmente entendo que quando se tem um profissional te dando todo suporte faz sim toda diferen莽a. Tmj! 馃挭馃徏馃憦馃徏" Ass: @thiaguinhocerqueira #EmilioNutriSport #EmilioNutriCrew #nutrition #arnoldclassicbrasil #nutricaoesportiva #fitness #muscula莽茫o #academia #gymlife #marmitando #food #repensefit #alimentacaosaudavel #evolution #bodybuilding #esmagaquecresce #sacado #goahead #smartfit #bodytech #settcoaching #studiovelocity #fit2you #settcoaching #IFBB #mensphysic #fitness #fit