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Yer fıstığı iyidir =kaliteli yağ & protein #selfie #protein #goodqualityoil #food #nuts #peanut #muscle #fitness #fitnessmodel #bodybuilding #kickboxing #mma #boxing #motivation #spor #gym #love #beard #instalike #instalove #instagood #instagym #istanbul #lviv #kharkov #kiev
N u t r i t i o n. T i p. 🍏 . 🍃I r o n 🍃 . There are two types: • Haem iron (animal sources) • Non-haem iron (plant-based sources) ✅What is iron? • Iron is essential for the body. Iron is stored in haemoglobin that is attached to red blood cells that carry oxygen around the body. • If you have low dietary intake of iron it can result in iron deficiency anaemia. • Low iron can cause symptoms such as fatigue, poor concentration, decreased immune system, poor exercise performance. • Note there could be an underlying condition if you are low in iron despite eating enough iron rich foods. • Women especially have a higher requirement for iron. • Athletes also have a higher requirement for iron. 💪🏃‍♀️🏋️‍♀️ ✅Sources of iron: Haem iron is better absorbed then non-haem. • Meat, chicken, eggs - especially RED meat • Fish e.g. tuna • Legumes e.g. kidney beans, baked beans, chick peas • Wholegrain and iron-fortified breads & breakfast cereals • Green leafy veggies e.g. spinach, kale, bok choy, broccoli • Nuts & dried fruit ✅Tips: • To increase iron absorption, eat vitamin C rich foods such as oranges, capsicum, citrus fruit, tomatoes at the same time as iron rich foods. • Avoid or limit iron blockers - e.g. tea, coffee, unprocessed bran, some soy proteins, & some herbal, mineral and medications can block absorption of plant iron.
#Repost @mundoverdevilaolimpia ・・・ Brigadeiro vegano de amêndoas Ingredientes: 1 xícara - Açúcar demerara 40 grs - Cacau em pó 1 litro de leite de amêndoas 20 grs de farinha de amêndoas Crazy Nuts Modo de preparo : misturar o açúcar com o leite de amêndoas , até engrossar , misture o restante dos ingredientes até dar ponto de brigadeiro Rendimento aproximado 20 unidades #mundoverde #vilanovaconceicao #vilaolimpia #laranesteruk #receitas #crazynuts #nuts #semgluten #celiaco #nutri #delivery #sp #brigadeiro
Follow @lilniggabitch_ @lilniggabitch_ #lil #memes #dick #nba #nfl #fashion #rap #carto #rocky #tyler #nuts #and #bolts #pocket #pussy #aye #thicc #osama #porn #mike #21 #laugh #lebron #kyrie
ric_brito_ferreira
@Regrann from @9gag - 🔊Who did your eyebrows sis? 🤐 #9gag #trumpmemes #eyebrows - #regrann #nuts #laugh #fun #beyourself #ornot #cmon #dontbesilly #crazy #boom
🥔 On se fait plaisir pour moins de 500 calories avec une patate douce farcie au fromage et à la noix - ✔️Cuire la patate douce au four ou cookeo jusqu'à ce que la chair soit fondante ✔️Dans un bol, mélanger la chair avec du fromage frais à la noix, crème fraîche allégée, ciboulette, échalotte, sel, noix et noix d'Amazonie coupées en gros morceaux pour ajouter du croquant ✔️Placer dans des ramequins et passer au four avec du parmesan ✔️Servir bien chaud avec de la salade - #healthy #healthyfood #diner #dinner #meal #cooking #foodlover #eathealthy #eatclean #homemade #lunch #yam #patatedouce #noix #nuts #cheese #oven #food #eat #instafood #recette #fitgirl #recipe #fit #sport #reequilibragealimentaire #healthylifestyle #light #sain #eatwell
Take away snack today 😊 with quark, banana and cashewnuts 😊 and then it's time for some workout att the gym @voimalaitos #snack #workoutgirl #gymgirl #nuts #banana #fitness #fitnesssnack #2017ismyyear
from Erottaja
26.07.17 #Breakfast 😋 #豆腐花 #nosugar #tauhufa #milk #dragonfruit #pineapple #roseapple #waxapple #jambuair #kiwi #bread #nuts #almonds #Dried #Blackcurrants #Cranberries #mulberry#apricots
🌟G🌰🌰D Day, my friends!.🙋⛤🌿🌿🌿 ⚪16:27p.m/26.07.2017⚫ ♡ENphotography♡ #goodday #hazelnut #hazelnuts #nuts #seasonalfruits #hazelnutseason #summervibes #newfruits #fresh #blossoms #livethemoment  #nature #naturephotography #naturelover #instanature #followme #followback  #nikon  #ENphotography #Nikon #_nat_lover_  #capturing #Jeyla #fındıq
🌾 Non-Animal Protein Sources # One for all you vegans out there, hold on to your socks we're gonna get a little bit scientific 🤓 # Protein intake is super important, not only is it essential for the growth and repair of body tissue, it's also vital in the production of enzymes, hormones and antibodies # Proteins are made up of amino acids, of which there are 20 in total. Different combinations of these, create different proteins. 12 of these amino acids can be made within the body [non-essential], 8 have to be obtained through our diet [essential]. # Stay with me 👀 # Animal products such as meat, cheese, milk and eggs are 'complete proteins' meaning they contain all the essential amino acids. # Apart from soya bean products, whose magical powers include having them all, most plant based proteins are incomplete, they have a few of the essential amino acids missing. # This is why it's so important for vegans to be aware of their protein consumption. Make sure you're combining plant protein sources and ensure you're getting your daily recommended amount. # Any questions, leave them below 🏋🏻‍♀️ # #TheBeardedPT #eatfuckingtofu #beardedwisdom #vegan #vegetarian #plantbased #tofu #soya #quinoa #beans #nuts #foodie #eatingfortheinsta #forkyeah #training #workout #londonpt #progressnotperfection #beard #inspiration #motivation #mindset #blog #pt #learning #gym #fitness #fitfam #health
Qué ganas dan de comérselas! 😋😍🙈 #Almendras #frutos #secos #Nuts #vending #Artesanales #tradicion #Fusion #FincaLaRosala #Proximamente
😋I'm a SUPER open-minded person, which really helps when it comes to health! ❤️ 👉🏻I heard the bio-hacking expert @dave.asprey talk about #BaruNuts on a podcast and had to give them a try!😃 ••• 100 grams of Baru Nuts contain: 👉🏻24 grams of protein​ 👉🏻26.3 grams of fiber (100% of daily requirement) 👉🏻21.4 grams of Vitamin E (100% of daily requirement) 👉🏻6.7 mg of Zinc / 2.6 mg of Iron / 150 mg of Calcium 👉🏻228 mg of Magnesium / 1575 mg of Potassium 😁🙌🏻Now THAT'S a SUPER-FOOD!!💪🏻💪🏻 ••• ☕️Soon I will be trying MCT oil in my coffee per the advice of @shawnmodel and athletic greens 💚 per the advice of @lewishowes 😁 What's a new health food/super food you'll be trying soon?? I'd love to know!! Comment below! 😘
Rich and Creamy, this classic Indian Dessert is mostly the Showstopper for all the festivs and occasions in India.. It's velvety, creamy, aromatic.. JUST WOW !!! ZAFARAN KHEER (Saffron Kheer) foodforoccasion#hubby'sbirthday#royalfood#sevviyan#pudding#foodforheaven#indiandessert#sweet#ghee#nuts#saffron#roastednuts#sweettooth#justcannotresist#lovefordesserts#delicious#yummylicious
😍 HUNGRY #waffeln #waffles #foodart #foods #food #foodporn #lietuva #0711 #germany #eating #eat #stuttgart #palanga #l4l #f4f #sweet #chocolate #chocolates #nuts #photooftheday #photography
from Palanga
Another yummy batch of #muesli made! Best #recipe I ever learned from #Jamieoliver. #fruit #nuts #oats #seeds #simples #eatwell #makeyourown #easyfood #scrumdiddlyumptious @wonky_deb
Habt ihr schon die leckeren Snacks von pure probiert? - der perfekte Snack für zwischendurch 🥜 #puresnacks #snack #nuts #derpfeil #grafikagentur #diepfeil #marketingagentur #nüsse #studentenfutter #graphicagency #graphicdesign #packagingdesign #packagedesign #packaging #photostudio #photographer #foodblogger #yummy #foodporn #foodlover #foodstagram #fitnessfood #fitness #healthy #foodofinstagram #snacktogo #snacktime
Follow @lilniggabitch_ @lilniggabitch_ #lil #memes #dick #nba #nfl #fashion #rap #carto #rocky #tyler #nuts #and #bolts #pocket #pussy #aye #thicc #osama #porn #mike #21 #laugh #lebron #kyrie