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#oldladygains

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Arms today! Yes, they are still chicken wings, but sooner or later they will grow into chicken drumsticks! šŸ’ŖšŸ»šŸ— Snowing in #yyc today. Stay warm. #oldladygains #dietstartstoday #chickenarms #wheresmymuscles #yycfitness #smilesformiles #selfiesaturday #kneesocks #chucktaylors
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Current shape and today's weigh in: 121lbs. I think I'm done gaining weight for now. Going to trim a few pounds off and increase LISS cardio to start training for my first half Ironman. EWW, that sounds hard. Let's see if there are abs under those winter #pizzagains . . #wheresmymuscles #stillnobooty #sockgamestrong #fitover40 #goodfeels #yycfitness #smilesformiles #yyc #selflove #flexfriday #oldladygains #dietstartstomorrow
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Awww snap y'all, I can see some back muscles here, ginger skin and shitty pic skills and all šŸ˜œ HELL YES! Hello my little muscle friends! I can see youuuuuuu! I SEENT IT!!!! They are there šŸ˜šŸ˜šŸ˜ #oldladygains #excited #doesnttakemuch šŸ˜‚
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One day these šŸ— arms are gonna grow! Then I'll be able to carry all the groceries in one trip šŸ˜œšŸ˜Ž Off to row class šŸš£šŸ»ā€ā™€ļø #wheresmysocks #cantfeelmyarms #oldladygains #selfie #yyc #fitoverforty #chickenarms #formerpotato #fitgirl #fitover40 #yycfitness
Guess who got a little pump this morning?! I know I know, I should really get more excited about it šŸ˜œ #doesnttakemuch #oldladygains Week one of this cut was a smashing success, here starts week two šŸ’Ŗ #letsgetit #aintgettinganyyounger
After sending my lovely wife to the bus stop came across some lovely ladies doing some tai chi. So I joined in and it is so much harder than it looks. If you can't tell I'm the hippo in the middle. #zekitravels #singapore #taichi #dance #martialarts #local #wheninrome #fitness #morningcardio #ooft #zekiooft #new #oldladygains #nenek #bawablock #culture #chinesebeats #perpetua
Work fucking harder. My dubs sucked this morning and couldn't get to 90% on my 1RM snatch. Kept going through the workout versus giving up. #justkeepgoing #oldladygains #theopeniscoming #goalz #snatch
Cause sometimes you gotta get in front of the camera. Me and my girls getting some #oldladygains. Athletes: @tahoetessa @jme007 @theblondemunoz Affiliates: @carsoncitycrossfit @doubleedgefitness #crossfit #crossfittraining #crossfitphotography #fitnessphotography #bemorehuman #fitaid #roguefitness #reebok #killcliff #progenex #wod #metcon #fitness #lifeasrx #wodtalk #gainz #strongwomen #jj_fitclub #bossbabes #womenofcrossfit
Because a new top will make a difference, right?! #itslonger #blondegirlcantjump #cyclonespeedrope #theopeniscoming #oldladygains #ineeddubs
Hi All, I wanted to mix it up today and actually introduction myself. šŸ‘‹šŸ¼ ___________________________ So, who am I? I am an avid dog snuggler. I am a coffee whore. I am a bossy blonde. I am petrified of clowns. I am a shy photographer. I am a horrible speller. I am a crossfit kool-aid drinker. I am a lucky mom. I am a wise wife. I am a feisty introvert. I am a foul-mouth smart-ass. I am a fashion retard. I am a dark goddess of nerds. I am imperfect. I AM ENOUGH _______________________________ Most weekends are made up of small adventures with my #MerryBandofBoobs (family) šŸ™ƒ and indulging in good local eats. šŸ± _______________________________ Iā€™m passionate about fitness and photography because it gives me an avenue to show "everyday athlete" to the world in hopes to inspire just one person to start their own fitness journey. I started my own journey leaving the couch 6 years ago to do a sprint triathlon. Five tris, three half marathons, and finding #crossfit I am in the best shape of my life in my mid-40s. It hasn't always been easy, but I can't wait to see what #oldladygains are ahead of me. šŸ’ŖšŸ¼ _________________________________ I look forward to getting to know you more, so leave a comment and introduce yourself. Better yet, tell me about your fitness journey. #insta180 #introduction #whoami #photographer
Just me, @katieleao and some of our favorite boomers working on our snatches. #crossfit #crossfittraining #snatch #crossfitgirls #olympiclifts #weightlifting #strongmamas #mombod #oldladygains
We meet again. Me and this wall ball are having a moment. I'm not sure who hates who more?! #myrival #wallballs #crossfit #crossfittraining #mombod #oldladygains
285lb pull. Not a PR, but nice to be back around where I was..... #oldladygains #lift #fitlife
HD Barbell Club member Pamela Wade (@thorabell) with a huge PB on her high bar back squat last week! Pam came third last year at the American Masters and has only started competing seriously in weightlifting late last year. Lots more to come from this strong lady! šŸ’ŖšŸ¼ - #Repost @thorabell with @repostapp. 惻惻惻 New 1RM back squat at 270#; a 20# improvement since the summer. Looking forward to 2016 and even bigger numbers with my @hdbarbellclub family - #HDBarbellClub #HDBarbell #Blonyx #GirlsWhoSquat #OldLadyGains #HDBB #TeamHDBarbell #MastersWeightlifting #USAW #USAWeightlifting #Gainz #GAStrong #GeorgiaWL #BlonyxStrong #NikeWeightlifting #Squats #OlympicWeightlifting
25 year old check up ... doc says I'm good šŸ‘šŸ’• #birthday #birthdaymonth #25 #quarterlifecrisis #onfleek #oldladygains #checkup #doctor #docmcstuffins #niece #aunt #iloveyou #happybirthday #imgettingold #fitness #healthylifestyle
I just wanted to wish a very happy birthday to the most amazing woman in my life. Words can't describe how much you mean to me. Exactly one year today we went on our first date and started our journey together. Happy birthday gorgeous i hope you enjoy your day. I love you baby šŸ˜†šŸ˜ā¤šŸ°šŸŽ‚šŸŽˆ#happybirthday #mylove #foreverandalways #iloveyou #myotherhalf #mypainintheass #youretheforever #tomyalways #youregettingold #oldladygains #in75yearsyouregoingtobe100
FEAR makes the wolf bigger than he is. Getting out of my own head was my biggest accomplishment today, even bigger than reaching the top of the rope!!! Thanks to @jme007 @lief_larson @nvfatso Dean and Dave for the help and encouragement. #buckthefuckup #oldladygains #crossfit #cccf #getoutofmyownway
EMOM Clean & Jerk PR!!!! #oldladygains #prcity #jerkit #mombod #liftheavyshit #crossfit #cccf #emom