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#oldladygains

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#transformationtuesday pics are sort of love/hate for me. I've been skinny, fit, skinny fat, fat...all over the board. Now I'm consistently HEALTHY, and I'm happy with that! Little sore today, so just a light arm workout this morning πŸ’ͺπŸ»πŸ˜‰ #oldladygains #cantseemykneesocksandchucks #girlswhoworkout #yycfitness #fitover40 #fitoverforty #fitfam #consistencyiskey #yycfitfam #slowprogressisbetterthannoprogress
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opexathlete
@robinlyons_opex & @kedz_souladventures living a larger life. How did you fitness this weekend? ・・・ "Not ALL days start with an easy spin....@kedz_souladventures making a move on Long Canyons section of the race yesterday in Moab. We climbed over 2,000ft in just under 4 miles....with another 46miles to go" #pedaldamnit #lyonsroar #oldladygains #needmoremap10
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robinlyons_opex
Not ALL days start with an easy spin....@kedz_souladventures making a move on Long Canyons section of the race yesterday in Moab. We climbed over 2,000ft in just under 4 miles....with another 46miles to go. #pedaldamnit #lyonsroar #oldladygains #needmoremap10
from Moab, Utah
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I've been eating intuitively the last several weeks. About 80% clean eating. Still feeling fairly strong and not putting on too much weight, so I'll keep doing my thing. Leg day today. Leg day pretty much every day. Don't judge me. The cat already does that... Goblet squats Box jumps Box squats Split squats Floor glute ham raises ...maybe a short run later #mycatisanasshole #legday #selfiesaturday #oldladygains #yycfitness #yycfitfam #fitover40 #girlswhowearchucks #girlswholift #flatbottomgirls #girlswholiftforks
gingerwolficorn
OMGEEE this old lady can finally string some pull-ups together y'all! Might not seem like much but goddamn it's been a long time I've been wanting to do that. πŸ‘΅πŸ½πŸ’ͺ #oldladygains #notbadfor40 #fridayfun aka coach tryna kill me with deads, squats and such 😜 #myfaveday #thathairtho #rpstrongladies
Happy Transformation Tuesday a.k.a. Glad I Don't Feel Embarrassment Day! 😬Apparently I had an even FLATTER arse a couple of years ago. I weighed 1 pound less in the before pic, was skinny-fat and had some horrendous posture. Eeek... 😳😳 #thestruggleisreal #flatbottomgirls #stopslouching #tinybootytuesday #transformationtuesday #oldladygains #yycfitness #fitover40 #fitoverforty #girlswholift
I swear, turkey dinner gains went straight to my hair this morning. I think I have to stop eating those stupid hair & nail gummies...πŸ™„ Struggled a bit with today's workout. Have to improve my conditioningπŸ˜•πŸ˜° My back also needs tons of improvement! Need that V... Hang clean 3 x 12 Bike sprint 3 x 90/120/150 secs Back squat 3 x 10 Treadmill sprint 3 x 120 secs Circuit (3 rounds) Pull ups x 5 Push ups x 10 Knees to Elbows x 10 Sit-ups x 10 Happy Easter! 🐣 #turkeydinnergains #girlswholiftforks #bighairdontcare #thesepantsaretootight #selfiesunday #oldladygains #girlswhowearchucks #yycfitness #fitover40 #yycfitfam #girlswhoworkout
Had a good upper body workout this morning (up to 15 pull-ups with short rests!), watched a soccer game, had brunch, and now ready to paint some stuff in my Hello Kitty slippers. What did everyone else do this beautiful Sunday so far? #anyonewanttopaintforme #imtiredalready #hellokittyslippersaretheshit #selfiesunday #oldladygains #yycfitness #fitover40 #ihatepaintprep
Well, this cut is almost over and I might still have that soft little belly skin I poked fun at yesterday, but I'm not gonna lie I'm pretty happy with this bit right here. #beenworkinghard #oldladygains πŸ‘΅πŸΌπŸ’ͺ #stilllearninghowtoflex πŸ˜‚πŸ˜© SO to my photographer 😘 Thank you for taking 201716194047238 pics for me today without complaint. #myfaveguy #twentyyearsstrong #iknowyousnucksome πŸ’πŸΌπŸ˜‰ Spray tan and structure filter - y'all the best 😜
Leg day (surprise! πŸ˜†). The cat is ZERO percent impressed with my booty. She's got such high standards πŸ™„ Going to experiment tonight to see if vodka can fuel some more booty gains...πŸ’ͺπŸ»πŸΈπŸ€” ...look @juggertha πŸ‘ΆπŸ»πŸ„ #flatbottomgirls #thecatisnotimpressed #oldladygains #myhairisoutofcontrol #yycfitness #fitover40 #legday #yyc #girlswhowearchucks #gonnagetmydrinkon #girlswhoworkout
#oldladygains πŸ‘΅πŸΌπŸ’ͺ #illtakeit Prolly never gonna get shredded, but hell...this is pretty damn decent for forty πŸ‘Œ Almost exactly one year in the books with RP. Cannot wait to see what the next year brings. All the work. All the gains. Please also: All the peanut butter πŸ™πŸΌπŸ™πŸΌπŸ™πŸΌπŸ˜¬πŸ˜¬πŸ˜¬#nevertoolate #nevertooold
Arms today! Yes, they are still chicken wings, but sooner or later they will grow into chicken drumsticks! πŸ’ͺπŸ»πŸ— Snowing in #yyc today. Stay warm. #oldladygains #dietstartstoday #chickenarms #wheresmymuscles #yycfitness #smilesformiles #selfiesaturday #kneesocks #chucktaylors
Current shape and today's weigh in: 121lbs. I think I'm done gaining weight for now. Going to trim a few pounds off and increase LISS cardio to start training for my first half Ironman. EWW, that sounds hard. Let's see if there are abs under those winter #pizzagains . . #wheresmymuscles #stillnobooty #sockgamestrong #fitover40 #goodfeels #yycfitness #smilesformiles #yyc #selflove #flexfriday #oldladygains #dietstartstomorrow
Awww snap y'all, I can see some back muscles here, ginger skin and shitty pic skills and all 😜 HELL YES! Hello my little muscle friends! I can see youuuuuuu! I SEENT IT!!!! They are there 😍😍😍 #oldladygains #excited #doesnttakemuch πŸ˜‚
One day these πŸ— arms are gonna grow! Then I'll be able to carry all the groceries in one trip 😜😎 Off to row class πŸš£πŸ»β€β™€οΈ #wheresmysocks #cantfeelmyarms #oldladygains #selfie #yyc #fitoverforty #chickenarms #formerpotato #fitgirl #fitover40 #yycfitness
Guess who got a little pump this morning?! I know I know, I should really get more excited about it 😜 #doesnttakemuch #oldladygains Week one of this cut was a smashing success, here starts week two πŸ’ͺ #letsgetit #aintgettinganyyounger
zekifitness
After sending my lovely wife to the bus stop came across some lovely ladies doing some tai chi. So I joined in and it is so much harder than it looks. If you can't tell I'm the hippo in the middle. #zekitravels #singapore #taichi #dance #martialarts #local #wheninrome #fitness #morningcardio #ooft #zekiooft #new #oldladygains #nenek #bawablock #culture #chinesebeats #perpetua
theblondemunoz
Work fucking harder. My dubs sucked this morning and couldn't get to 90% on my 1RM snatch. Kept going through the workout versus giving up. #justkeepgoing #oldladygains #theopeniscoming #goalz #snatch