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#oldladygains

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Checking out my massing belly last night and found a baby delt... hell yeah I'll take it πŸ’ͺ #flexfriday #oldladygains #notbadfor40 #pleasegrow πŸ™πŸΌπŸ™πŸΌπŸ™πŸΌ #nottalkingtoyoubelly #nogrow #youdone #pleaseandthankyou
I'll be turning 42 in 4 months! It's my goal to be in the best condition of my adult life on my birthday. That's not a weight goal. That's not a body fat % goal. That means being healthy. Feeling confident. Feeling physically strong. (Secondary goal will be to drink as many shooters as humanly possible πŸ˜† ) Happy Saturday Everyone! #goals #oldladygains #selfiesaturday #potatointraining #feelingstrong #girlswholift #yycfitness #fitover40 #homegymlife #chucktaylors #bighairdontcare #girlswhosquat
Happy Flex Friday! It's funny how just a few days of clean eating can make you feel so much better. I'm back to drinking a few litres of water a day as well, which has really helped get rid of that bloaty goodness I've been carrying around lately. I'm still gonna have bacon and eggs this morning though πŸ˜†πŸ₯“πŸ³ #flexfriday #goawaybloat #oldladygains #stillgonnaeatbacon #fitover40 #yycfitness #wheresmysocks #fitover40 #chucktaylors #friyay
Finally stopped hitting snooze and got my workout done. It was nice to enjoy one day of good hair, but I'm back to a sweaty rat's nest today 😜 Day 10, #charliemike Squat 3 x 8 Circuit x 4 Bike 200m Single leg deadlift x10 per side Goblet squat x 10 Circuit x 3 DB rear lunge x 10 BB hip thrust x 15 Burpee over BB x 10 Thought I'd save everyone the horror of watching the video of me huffing over the BB, but here's a blurry action shot! πŸ˜† #iamapotato #summerbodyloading #dietstartstoday #training #girlswhosquat #chucktaylors #yycfitness #fitover40 #oldladygains #selfiesunday #progressnotperfection #burpeesdontlikeyoueither #yycfitfam #fitchicks
Forgot to flex on Friday, so today I'm flexin' my peashooters! πŸ’ͺ🏻pew pew! πŸ”« I've never been a fan of crossfit workouts, but I'm on week 2, day 8 of @ashley.horner #charliemike and I have to admit, it kicked my ass today. Always good to try new things! I also plan to lose a quick 2 pounds today by getting a hair cut. Minus #hairgains for me... Happy Saturday! πŸ˜„ #thickthighssaveslives #fitover40 #ineedahaircut #wheresmymuscles #iatepizzalastnight #kneesocks #chucktaylors #girlswholift #yycfitness #oldladygains #selfiesaturday #homegymlife #fitover40 #fitchick #yycfitfam
Happy Hump Day! πŸ˜ƒ I'm sitting at 122lbs this morning (some of that might be hair gains...), which is more than I've been for awhile. I'm perfectly comfortable at this weight, but I feel like I might crack down and drop a few pounds so I can enjoy gaining it back over the summer πŸ˜† #patioseasonishere #happyhumpday #shapeoftheday #yycfitness #fitover40 #girlswholift #bighairdontcare #chucktaylors #kneesocks #fitgirls #oldladygains #fitoverforty #yycfitfam #summerbodyloading #girlswhosquat
Guess who needs to work on her bench press? This girl πŸ™‹πŸ»πŸ‘ˆπŸ» Guess who needs to brush her hair more often? Also this girl πŸ™‹πŸ»πŸ‘ˆπŸ» Oscar's face says it all. (Are cats even supposed to feel disgust and disappointment? πŸ˜’πŸ™„) I thought I'd try something new, so I started @ashley.horner 's Charlie Mike. Today was max bench press. Umm, NO day is ever chest day for me. But, because I have no shame, I'll share that I wrote down a pitiful 85lbs as my max. (Haha, I'm even chuckling at that...) Hey, there has to be a starting point, so whatevs πŸ€·πŸ»β€β™€οΈπŸ˜† We'll see how it goes! Happy Saturday my friends! πŸ˜ƒ #charliemike #mycatisanasshole #selfiesaturday #olddognewtricks #nevertooold #fitover40 #fitoverforty #yycfitness #girlswholift #catladylife #yycfitfam #girlswhoworkout #homegymlife #training #oldladygains
85 to 105 I would have been happier if I could have just stuck that 110 this morning but it is what it is and it just didn't happen!! #nicesnatch #snatch #weightlifting #olympicweigifting #mastersweighlifting #masters #cf #crossfit #wheresmaria @mariadtaylor #5amislife #progress #prs #barbells #gains #strong #girlswholift #oldladygains #okinawa #japan #feedmefightme #beastworx #2pood #mybestfriend Thanks #jayman for the coaching πŸ‹πŸΌβ€β™€οΈπŸ˜
How much sweat does your hair hold? Mine holds about 3lbs 😰(Oscar isn't impressed.) Sniped this workout from the archives of fellow IG'er @manvsgym although, I am a mere mortal and knocked down his 2000 reps to 1500. 100 push-ups (I did 60 on my knees πŸ˜“) 100 bench dips 200 bw squats 100 sit-ups 100 band assisted pull-ups 200 box jumps 200 kettle bell swings 100 ab roll-out 200 reverse back extensions 200 seal jacks Brutal... Give it a try. It's a heartbreaker πŸ’” . . #sweatyhair #hotmess #yycfitness #fitover40 #potatointraining #chucktaylors #girlswhoworkout #oldladygains #homegymlife #imhungrynow #fastedworkout #yycfitfam #fitoverforty #fitfam #instafit #selfiesaturday
When you and your gym bestie decide to level up and wear the weight vest!!! #oldladygains #511tactical #wedidntlooklikethisafter #crossfit #crossfitgirls
#transformationtuesday pics are sort of love/hate for me. I've been skinny, fit, skinny fat, fat...all over the board. Now I'm consistently HEALTHY, and I'm happy with that! Little sore today, so just a light arm workout this morning πŸ’ͺπŸ»πŸ˜‰ #oldladygains #cantseemykneesocksandchucks #girlswhoworkout #yycfitness #fitover40 #fitoverforty #fitfam #consistencyiskey #yycfitfam #slowprogressisbetterthannoprogress
opexathlete
@robinlyons_opex & @kedz_souladventures living a larger life. How did you fitness this weekend? ・・・ "Not ALL days start with an easy spin....@kedz_souladventures making a move on Long Canyons section of the race yesterday in Moab. We climbed over 2,000ft in just under 4 miles....with another 46miles to go" #pedaldamnit #lyonsroar #oldladygains #needmoremap10
robinlyons_opex
Not ALL days start with an easy spin....@kedz_souladventures making a move on Long Canyons section of the race yesterday in Moab. We climbed over 2,000ft in just under 4 miles....with another 46miles to go. #pedaldamnit #lyonsroar #oldladygains #needmoremap10
from Moab, Utah
I've been eating intuitively the last several weeks. About 80% clean eating. Still feeling fairly strong and not putting on too much weight, so I'll keep doing my thing. Leg day today. Leg day pretty much every day. Don't judge me. The cat already does that... Goblet squats Box jumps Box squats Split squats Floor glute ham raises ...maybe a short run later #mycatisanasshole #legday #selfiesaturday #oldladygains #yycfitness #yycfitfam #fitover40 #girlswhowearchucks #girlswholift #flatbottomgirls #girlswholiftforks
gingerwolficorn
OMGEEE this old lady can finally string some pull-ups together y'all! Might not seem like much but goddamn it's been a long time I've been wanting to do that. πŸ‘΅πŸ½πŸ’ͺ #oldladygains #notbadfor40 #fridayfun aka coach tryna kill me with deads, squats and such 😜 #myfaveday #thathairtho #rpstrongladies
Happy Transformation Tuesday a.k.a. Glad I Don't Feel Embarrassment Day! 😬Apparently I had an even FLATTER arse a couple of years ago. I weighed 1 pound less in the before pic, was skinny-fat and had some horrendous posture. Eeek... 😳😳 #thestruggleisreal #flatbottomgirls #stopslouching #tinybootytuesday #transformationtuesday #oldladygains #yycfitness #fitover40 #fitoverforty #girlswholift
I swear, turkey dinner gains went straight to my hair this morning. I think I have to stop eating those stupid hair & nail gummies...πŸ™„ Struggled a bit with today's workout. Have to improve my conditioningπŸ˜•πŸ˜° My back also needs tons of improvement! Need that V... Hang clean 3 x 12 Bike sprint 3 x 90/120/150 secs Back squat 3 x 10 Treadmill sprint 3 x 120 secs Circuit (3 rounds) Pull ups x 5 Push ups x 10 Knees to Elbows x 10 Sit-ups x 10 Happy Easter! 🐣 #turkeydinnergains #girlswholiftforks #bighairdontcare #thesepantsaretootight #selfiesunday #oldladygains #girlswhowearchucks #yycfitness #fitover40 #yycfitfam #girlswhoworkout
Had a good upper body workout this morning (up to 15 pull-ups with short rests!), watched a soccer game, had brunch, and now ready to paint some stuff in my Hello Kitty slippers. What did everyone else do this beautiful Sunday so far? #anyonewanttopaintforme #imtiredalready #hellokittyslippersaretheshit #selfiesunday #oldladygains #yycfitness #fitover40 #ihatepaintprep