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A Topic that was brought to my attention in the last few days so I'm going to give it a go and hopefully it helps . First thing I'll say is if your going into the gym and are in the cardio section and want to go into the weight section but too scared .. trust me , your not the first .. and most definitely not the last ! 1️⃣ Understand - Everybody starts somewhere , nobody learnt how to use weights the very first time , take your time , use light weights and just feel the muscle you are trying to work . 2️⃣ The Gym is a Human Library - If you are unsure of technique and form , there are gym users always there too help . Some will like to show off their techniques and knowledge so abuse the knowledge of others around you :) 3️⃣ YOUTUBE !! - It's the biggest tool available to you and it's free ! If you want virtual tutorials then use this power tool . Vloggers and Gym fanatics are Always trying to give out as much information so they can gain a following . 4️⃣ Members and Equipment - if you feel self conscious in the weights room when it's busy and your using a bench and you see an experienced bodybuilder waiting using it . Take your time ! While there waiting maybe ask for a spot and ask a few questions .. always remember you have as much right to use the equipment as anyone else in the gym . 5️⃣ Put Back the Weights - Its just Respectful and it is noticed !
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Fresh garms! @adidaswomen . . . . . . #grey #fitness #adidas #brandwiththethreestripes #vest #top #gym #gear #muscles #girls #bikini #body #physique
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Congratulations to these two guys. Their best friend won the overall men's physique competition 🤣😂 #longislandchampionships #npc #physique #bodybuilding #eatclean #muscle #healthy #abs #workout #motivation #fit #f4f #fitspo #fitfam #fitlife #fitness #grind #summer #instagood #instalike #instamood #instadaily #l4l
Success is getting what you want. Happiness is being happy with what you have. 💪🏼 #motivation#fitness#bodybuilding#physique#aesthetic#lifestyle#photoshoot#photoshooting#amazing#nature#fitboy#slovakboy#bulking#shredded#muscle#gym#beast#healthy#bodybuilder#body#hardwork#nopainnogain#cvicimczsk#ukazformu#followme#instafit#instagram
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Let's start the party 😜 Wish me good luck 🙏🏼#fitness #fitnessbikini #fitnessmotivation #fitnessmodel #motivation #bikini #fitnessgirl #nopainnogain #workout #muscles #gymlife #goldgym #health #lifestyle #body #physique #girlswhotrain #girlspower #gains #befit #bestrong #sport #trainingroutine #ilona_fit #tenerife #wbpf #ubpf #europeanchampionship
from Siam Mall
Couple goals #couplegoals❤ #fitness #fit_chick #fitnessmotivation #fitlife #goals #motivatuon #health #workout #healthylivng #swolemates #fitcouples #healthylifestyles #fitnessgear #fitnessquotes #ambition #lovelife #athlete #cardio #trainer #physique #fitclub #sixpack #instafit #train
#health #malemodel #fitness #shooting #instafit #gym #workout #photoshoot #train #model #casting #instaboy #physique #aesthetics #bodybuilding #modellife #motivation #determination #focus #modelagency #hardwork #shoutout #photosession #modeling #bestoftheday #newface #campaign #muscle #instagood #love
Couple goals #couplegoals❤ #fitness #fit_chick #fitnessmotivation #fitlife #goals #motivatuon #health #workout #healthylivng #swolemates #fitcouples #healthylifestyles #fitnessgear #fitnessquotes #ambition #lovelife #athlete #cardio #trainer #physique #fitclub #sixpack #instafit #train
#일상 . . . . . . 오늘 파주시합에서 실수연발로 개발림. 오늘의 실수를 다음번의 실수로 연결하는 바보같은 짓은 하지 말도록 하자. 그동안 못갔던 #가산아울렛 #나이키팩토리 가서 엄청저렴해서 #나이키 #커플운동화 지름. 내일부터 또 다시 2주 뒤 김준호클래식 제대로 준비하자!!
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armyfresh
A BIG SHOUT OUT AND CONGRATS TO OUR VERY OWN @militaryfreshfitness and MFN CREW @my_reality618 FOR TAKING THE NUMBER ONE ☝🏽SPOT IN HIS FITNESS COMPETITION 💪🏽💪🏽 HELP US TO CONGRATULATE OUR BROTHER IN ARMS. 🇺🇸_____________________________________________ First show in the books VICTORY!!! The final pose down...More to come #dream #dedication #armyfreshfitness #militaryfreshfitness #militaryfreshnetwork #armyfresh #militarymuscle #lift #tattoos #tatted #winning #fitness #fitforlife #instagood #instafit #instahealth #strength #physique #tattoo #dedication #motivation #instagrambodybuilding #fitnessmodel #selfie #inspire #inspiration #vision
Meisha Pijot (@meishapt) will be competing to be the next WBFF Pro World Champion at WBFF Worlds London 2017, the most spectacular show in fitness entertainment! See if they got what it takes to claim the crown with #thebestofthebest at indigO2 on August 25th & 26th! 2017 WBFF Worlds London UK Aug 23 - 26th Who will be the next WBFF World Champion? Who will be the new PROs? Register today www.wbffshows.com Host Hotel info here: http://bit.ly/2iJDzRS #wbff #wbffpro #wbffdivas #wbffworlds #wbffofficial #beauty #fitness #fashion #glamour #bestofthebest #indigo #london #fitnessmodel #bikini #model #pro #gym #workout #flex #aesthetics #physique #sexy #fit #diva #dillet #competitionprep
#kingqndqueen Couple goals #couplegoals❤ #fitness #fit_chick #fitnessmotivation #fitlife #goals #motivatuon #health #workout #healthylivng #swolemates #fitcouples #healthylifestyles #fitnessgear #fitnessquotes #ambition #lovelife #athlete #cardio #trainer #physique #fitclub #sixpack #instafit #train
📸FOTO DEL OPEN NACIONAL ALICANTE🥇🥇 con la señorita bonita @anaanitaalvarez 😌💪💪 . . Enhorabuena por tu absoluto de hoy en el IRON ... otros estamos comiendo y poniendonos gordos por ti🤣😙👌 . . Y el finde que viene ganadora de la 🏆Copa España🇪🇸 en Sevilla👌👏👏 #fitnesslife #fitnessmotivacion #mensphysique #physique #perfect10 #bikinigirl #fitboy #fitgirl #competicion #opennacional #gym #diet #fitfam #muscle #wellness #enjoy #oros🥇 #absolutos🏆
from Iron baby