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🍕🍔THE POWER OF A REFEED🍪🍩 - The power of a refeed can help improve your situation, especially if you have low leptin levels and a slower metabolism - Leptin's main function in the body is to play a significant role in regulating both hunger, food intake and energy expenditure. As leptin levels fall, the greater your cravings become for all those wonderful foods that you used to eat when you weren't dieting - Whenever you are on a hypocalorie diet for an extended period of time, your body will begin to slow its metabolic functions in an effort to 'make due' with the amount of fuel that it is being given AKA little to no fat loss - When you’re in a caloric deficit and lose body fat, your leptin levels drop. This, in turn, causes your metabolic rate to slow down, your appetite to increase, your motivation to wane, and your mood to sour. On the other hand, when you give your body more energy (calories) than it needs, leptin levels are boosted, which can then have positive effects on fat oxidation, thyroid activity, mood, and even testosterone levels - Want to learn more? Contact me and let's get working together today! - ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ - ▪️competition prep ▪️food plans ▪️customized macros ▪️lifestyle changes ▪️transformations ▪️supplement protocol ▪️training guides ▪️weekly check ins - CONTACT ME NOW - 📧FITNESS.FERRANTE@GMAIL.COM
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#chefstalk #chefstable #chefsofinstagram #chefoftheday #chefsroll #foodie #foodporn #foodgasm #nomnom #food #chefmode #instafood #yummy #foodstagram #torontofoodie #foodblogger #foodnetwork #torontoeats #culinary #torontofood #munchies #truecooks #foodphotography #foodtalkindia #tastemade #cheflife #bbq #barbeque #kingfisher #beer
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Colors of the rainbow 🌈🌱🍃💚 • • • 📷 @_torontovegan_ 💕 #organic #plantbased #plantpower #veganfood #vegansofig #realfood #eattherainbow #glutenfree #vegan #vegetarian #gadogado #detox #pinkchopsticks #love #feedfeed #buzzfeed #yyzeats #torontofood #torontoeats #blogger #bloggerstyle #blog #fashionblogger #fashion #art #holistichealth #holistic #toronto
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You can't Start a Great Day without having a Great Breakfast 🍳 @eggcellentkw . . . . #melbournefood #brisbanefood #perthfood #londonfood #vancityeats #bandra #torontofood #torontoeats #yvreats #lecker #leckerschmecker #lekker #buono #cibo #lafoodie #nycfat #foodsg #sgfoodies #hongkongfood #japanesefood #getinmybelly #cheatday #foodbeast #vscoukraine #feedfeed #feedyoursoul #delhigram #burger #egg
#lunch #Koreanfood #ika #squid #cornkaraage #hamachi #croquettes #udon #noodle #seafood #fish #yum #Torontofood #torontoeats #yongesheppard #foodsofig #foodporn #foodshare #fooddiary #foodblogger #instafood #foodstagram #yyzfood #asianfood #menamitoronto @menamitoronto
from MeNami
A great place to start 💕
$6 cocktails tonight! _________________________ Sweet #Deals 🍻 ✔️ #Sports On TV's 📺 ✔️ #OpenLate 🕒 ✔️ _________________________ #InstaYum #Tasty #BuzzFeast #Pics #Wings #TDot #Squad #ChickenWings #Photo #eeeeeats #Cheers #FeedFeed #TorontoEats #Delish #NomNom #Drink #Cocktails #TorontoFood #Fun #Toronto #FoodPorn #Foodie #YummyInMyTummy #FoodLover #SoGood
from Wild Wings
Girls' afternoon tea time #annvita #afternoontea #tofoodie #tastetoronto #6ix #foodie #torontolife #delicious #torontofood #torontoeats #torontofood#toeats #tofood #delicious
If you're craving incredible southern styled BBQ, and a really laid back atmosphere, this is the place for you! We couldn't get over how delicious our food was 🍴🍗🌽 [beef brisket, ribs, pulled pork, mac n cheese, corn bread] GET THE CORN BREAD, YOU WILL NOT BE DISAPPOINTED!
Double double burger, animal style fries to start the day and trip! 🙌🐷 . A heart attack waiting to happen, but when on vacation, thinking nothing but food and fun. The burger was just 👌, but the fries were cold this time around. Give it one more try? . #inandout #doubledouble #animalfries #burger #lunch #losangeles #LA #lafoodie #lafood #lax #toronto #torontofood #yyz #foodieadventures #foodTO #foodicaTO #foodies #foodsnap #foodphotos #foodlover #foodporn #foodgasm #nomnom #cameraeatsfirst #instadaily
Cake for mom's 60th!
Late night chicken and veggie brodo with Russian Pilmeni #soup #dumplings #brodo #wontonsoup #wonton #pilmeni #torontofood
EVERYTHING MADE FROM #GRASSFEDBEEF Come visit us for the best #POUTINES and BURGERS in TORONTO. Order online or get it delivered on @ubereats #ubereats Open till 5:00 a.m Friday's and Saturdays 😍 #poutine #beef #bacon #halalbeef #halalbeefbacon #halalbeefburgers #yongeandgerrard #yongeanddundassquare #yongeanddundas #yongestreet #yummy #torontoburger #torontofood #torontolife #tdot #the6 #freerangebeefgrassfed #freerangebeefburgers #burger #avocado #avocadoexplosion #cheese #onionrings #poutinerie #threat #hungry #torontonightlife