Instagram viewer and editor

#yycfitness

Instagram Photos and Videos
If you could go anywhere today Where would it be #massage #mindbodyspirit #meditation #yycapexmassage #yycmassagetherapy #yyc #yycnow #yychealth #yycfitness #health #wellness #wellbeing #innerpeace #capturecalgary #pauseyyc #loveyyc #yycmeditation #beautiful #calgary #grateful #follow #gratitude #massage #meditation #rmt #therapeutic #relax #restore #balance #lifestyle
Advertisement
PoleJunkies version of #sundayfunday with #aerialyoga ✌🏻️ #yycactive #yycfit #fitfam #yycfitness #yyc #polejunkies #polejunkiesyyc #pole #poledance #polefit #polefitness #yycpole #yycpolefit #dance #yycdance #yycpole #poleyyc #yycpoledance #fitfamyyc #danceyyc #bangforyourbuckyyc #bangforyourbuck #lifeyyc #yyclife #poleagoodlife #bodybypole
Advertisement
Sunday Funday at the gym 💪🏽
Advertisement
Another weekend with the beautiful women @mandorlayoga for Thai Yoga Massage Training (so much laughter and love!) I'm incorporating all the learnings to hold space for students to get deeper and find more release in their practice! I can't wait to get do more hands on assists @hotshopyyc this week! Monday, Tuesday, Thursday and Friday at 6am and Thursday at 6pm ♡
How do you set yourself up for success? #mealprep is a part of my weekly routine. It gives me energy for the day and fuels me for my workouts! One of my favourite lunches is #bakedsalmon #sweetpotato #kale #parsley And then I squeeze #lemon over the whole thing! It's so delicious and easy to make. Don't be afraid of #carbs, even if you are trying to lose weight. #entrepreneur #coach #healthyhabits #fitfam #fitnessmotivation #food #macros #sunday #airdrie #airdriefitness #yyc #yycfitness #crossfit #foodprep #restday #successtip @luminositycrossfityoga @rpstrength @weangreen
This little whipper snapper challenged me to a race up the memorial stairs today. All 150 or so of them. He won. Little bugger just wouldn't slow down. #yyc #yycfitness #mariaschubafitness #revelationfitnessyyc #memorialstairs #fitkid #familyfun #stairs
Crushed this week even though I have been on basically 2 weeks of nights and still have 3 more shifts to go. #ichooseme #mybestlife🌟 #isagenix #isaleanpro #amped #bbg #bbgcalgary #thekaylamovement #deathbykayla #sweatwithkayla #bbgweek9 #bbggirl #bbgcommunity #bbgyyc #yycbbg #bbgcanada #fabletics #lululemon #nike #fitnurseyyc #fitnurse #yycfitness
arieleve
First ride of the year 🚴🏼🚴🏻‍♀️ such a beautiful view at the top for a picnic 🍎 #yyc #yyccycle #fitfam #fitness #spring #yycfitness #rockymountains #exploreab #yycskyline #bicycle
Take it day by day and murk your goals no matter what they are 👌🏼 #goals#motivation#positivevibes#dedication#dedicated#nevergiveup#girlswholift#life#livehappy#healthy#bikini#abba#bodybuilding#weights#weightsbeforedates#macros#food#mealprep#prep#progress#killit#strong#strength#daybyday#fit#fitness#goodlife#yycfitness#yyc
Zonked out for an hour, but I'm human now again. @fitilates, double spin with you made me pretty much nonfunctioning the rest of the day. So useless, we nixed "date night" and instead, the hubs and H1 are gonna go to a movie after I drag my body to the couch downstairs to hang with the other younglings. I'd say that is SUCCESS!!! 😊 . #neededsomebeautysleep #afternoon #nap #recharge #rest #selfcare #cycling #spin #training #workout #personaltraining #yegfitness #yycfitness #yeg #yyc #fitat40 #fitfam #fitgirl #fitmom #fitnessmotivation #healthylife #instahealth #selfie #photo #me #instaphoto #picoftheday #blackandwhite #sundayvibes
Out for a walk before bedtime 💙🐝 . . . #yyc #yycmoms #yycfitness #mom #momlife #momlifeisthebestlife #momgoals #momproblems #momstruggles #walk #bedtime #sundayfunday #postpartum #postpartumbody #postpartumfitness #postpartumweightloss #weightloss #weekend #weightlossdiary #weightlossjourney #fitmom #fitfam #fitness #shakeology #beachbody #21dayfix #momandson #oneyear #oneyearold #mamabear
Meal prep done for the week. These last 5 pounds on my bulk are not coming easy! Up from 138 to 155 since November
#mobility  #bodybuilding #strengthtraining #strength #hashtag  #progression #403 #yyc #yycfitness #yycpersonaltrainer #yycpersonaltraining  #isymf #531 #tnation #powerlifting  #fitnessprofessional #fitness #fitfamily #fitfam #functional #squat #deadlift #moreplatesmoredates #allaboardthegaintrain #bench
#mealprep #meatloaf #veggies #motivation #goals #yycfitness #inthekitchen #beachbody #eatclean #eathealthy #faithfulandfitness #inspiration #eatclean #womenwithmuscle #fitover50 #summitbound2017 #shinebabyshine2017 #
Let's all give a round of applause and a huge congratulations to Dallas @dallywally69 , our first 6 week challenge winner! Dallas lost an incredible 25 pounds during our 6 week challenge and won over $500 in Rumble goodies!! 👏🏆 . Want to join our next  6 week challenge!? Sign up for our newsletter 👉👉 http://rumbleboxing.com/ . #fightforit #rumbleboxing #fitfam #fitspo #fitness #yyc #calgary #yycfitness #gymtime #boxing #cardio #training #neverstop #fierce #noexcuses
#healthyeating #meatloaf #dinneryet #fromscratch #veggies ##fitover50 #goals2017 #summitbound2017 #shinebabyshine2017 #motivation #goals #yycfitness #inthekitchen #beachbody #eatclean #womenwithmuscle #eathealthy #fresh #yummy
#SundayFunday consisted of: ✅ Meditation 🙏 ✅ Workout 🏋 ✅ Grocery shopping 🍏 ✅ Meal prep 🍛 ✅ Laundry 👗 ✅ Solo dance party 💃 #yyc #fitness #adulting #fitfam #chickswholift #yycfitness #thickfit #afrogirlfitness #selfcare #effyourbeautystandards #blackgirlmagic #dreamfitnessyyc #mealprep #nomakeup #WhyAreMyEyesSquinty