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Don't mind that sweaty mess on the left there...just had my a$$ handed to me by @leizanne of @yycstudiorevolution. Gotta get that #surfset in even on vacay!
Just upgraded @streetfit_ look. He was in needed of a formal look that would fit nice. It was a bit of a challenge because of the muscles but we did it and kept it under $300. New shirt, vest, pants and a tie. Baam! He is killing it! Do you need an upgrade? We work with your budget. πŸ‘”βŒšπŸ‘ž
_michellee01
Derping around at the practice session tonight πŸ€“... totally forgot everything that I had intended to practice and just fooled around doing random things instead πŸ˜‘πŸ˜“πŸ˜† #pole #polefitness #polefit #pdreversegrab #pdcupid #pdreikosplit #pdshouldermountflip #pdrussiansplit #pdpencil #pdjackknife #polesuperman #pdtitanic #poledance #polemoves #polepractice #yycfitness #poler #mermaidshorts #reversiblesequinshorts #nocturnalisdesigns #poletricks #polefun #yycpole #yycpolefit #yycpoledance #calgarypoledance
We provide simple format programming that can be completed within an hour. Our #Wods help improve your performance through strength and conditioning. There should be no ego in Crossfit, so please scale if necessary. Personalized programming, and box programming available , message for more information. #crossfit #crossfittraining #crossfittrainer #yycfitness #wod #strengthtraining #conditioning #fitness #yyc #gainz #yyc #open2018prep #crossfitter #crossfitlovers #crossfitai #wod #workout #fitlife #comptraining #strength #programdesign #remoteprogramming #mastersprogramming #dailywod #testyourbest #onlineprogramming #getfitfast #smartprogramming #roadtoregionals2018
My new workout buddy! #headset #earphones #bluetooth #health #fitness #exercise #workout #music #yyc #yycfitness #canada
We're trying some of this swipe action ➑️ what do you guys think of it? . . πŸ’»Book now at www.winkswhims.com . . #yyc #calgary #edmonton #okotoks #vancouver #yycmicroblading #yyceyebrows #youtube #microblading #eyebrows #brows #eyebrowgame #yyclove #calgarymicroblading #calgaryeyebrowtattoo #browtattoo #eyebrowtattoo #makeuptutorial #celebritybrows #eyebrowsonpoint #yycbeauty #yycfashion #yycfitness #yycstyle #sephora #archaddicts #browsworldwide #hudabeauty #anastasiabeverlyhills #makeuptutorial
howdenmovementacademy
This is David. He's a member of Team Huckleberry and one of the happiest guys around. He is prepping for contest right now and as you can see his game face is ready!!! ---------------------------------- #coaching #fitness #fit #fitspo #instagood #photooftheday #weight #fitfam #workout #lift #yyc #yeg #stretch #flexibility #clean #snatch #jerk #barbell #train #crossfit #figure #bodybuilding #physique #powerlifting #squats #deadlift #gym #gymlife #yycfitness @worldhealthyyc
warbeck_fitness
Throwback to my last fight... absolutely cannot wait to watch @a_thankachen throw down on the @dekada_boxing card on Saturday!! Beyond excited. It's bringing back all the memories - and nerves! . .. ... #kickboxing #k1 #fights #muaythai #femalefighter #adrenaline #whydoidothis #teamkuramayama #goperformanceyyc #yyc #yycfitness #veganfit #veganathlete #plantpower #killopponentsnotanimals #throwbackthursday
It's a pizzini..... πŸ•β€οΈ @sarahmariebikini gets me, both on and off the stage! β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’ #pizza #bikini #swimsuits #summer #bikinimodel #cbbf #ifbb #fitness #fitnessmodel #suitmaker #fashion #like4like #follow4follow #sponsor #foodporn #instagood #instahappy #yegfitness #yeg #yyc #yycfitness #fitfam
ownitbabe
Look how white I am in this πŸ‘‹πŸ» Filmed this video before Mexico, but I want you to try it out if you have a TRX at your gym. I think I'll be doing this with my next TRX class 😈 ------------------------------- TRX HIIT finisher πŸ”₯πŸ”₯πŸ”₯ β€’TRX Burpee to side jump Lunge β€’Single hamstring curl to side crunch β€’Hamstring curl to scissor (really squeeze and hold every time for an extra burn!) ------------------------------- This is one set. Perform every exercise for 1 minute, 3 rounds. This is usually what my cardio looks like because I personally don't enjoy steady state cardio. πŸ€·πŸ»β€β™€οΈ . . #ownitbabeworkouts #hiitworkout #burpees . . . . . . #ownitbabe #trx #hiit #trxworkout #trxtrainer #plyometrics #cardio #fitnessinstructor #fitnessblogger #workoutvideo #thursdaynight #fitness #yycfitness #yycfitfam #blogger #workoutmotivation #intervaltraining #coreworkout #gymlife #gymtime #anytimefitness #yyc
We've got a LOT happening this summer! Be sure to take advantage of our #FreeFitness events with Natalie (@nh_vigor) and me. Also be sure to check us out on Canada Day in East Village - Booth 73. We'll be hangin' with the friendly guys at Reflex Country Hills. Also, every time submission for The Canada 150 Chipper Challenge earns $1 to charity!
coachcurt.h
One of the best texts of my year! πŸ˜‚πŸ˜‚πŸ˜‚ Big Dave and @crossfitmarcus are such legends! Thanks for making my day boys! ---------------------------------- #fun #fitness #fit #fitspo #instagood #photooftheday #weight #fitfam #workout #lift #yyc #yeg #funny #flexibility #clean #snatch #jerk #barbell #train #crossfit #figure #bodybuilding #physique #powerlifting #squats #deadlift #gym #gymlife #yycfitness
This $12 investment has proved to be a good one. I often wonder what the neighbours are thinking, as I'm carrying this bright orange bucket filled with rocks around the neighbourhood. #itdoesntmatter #trifectabound #itdoesntgeteasieryougetstronger #yycfitness #spartan
Throw back two weeks ago with the brother @davee.j where we brought our best packages to stage but the real deal is this Saturday on home turf for Provincials.
.lady with the red dress on. #honormycurves I rarely take selfies anymore so I thought wearing red warranted one since black is my only colour usually πŸ€—
Just last year, I weighed in at 135 with a pregnant belly, 4 weeks after delivery, I lost all my baby weight and shrank down to 110 by eating well, super active, breastfeeding and hot yoga. Just this year I've been starting to put more hours in the gym, 2-3 a week. I will admit, my diet is poor, I eat countless munchies after 9pm, couple burgers weekly, and sugar infested beverages, having results in a slow progress, but i will tell you this, diet takes a toll on your energy. So today I decided to put some effort in my diet and consider my workout routines to push me two steps ahead instead of two steps forward and one step back. Some people ask me why do you work out? Your already so tiny? Well guys, fitness is my passion, it's the only thing that de-stresses me from my daily living, it cured my depression, gave me strength to lift heavy like my son, diaper bag plus groceries, and makes you look good and energized. What more can I ask for? 😜Sometimes people exercise for numerous health reasons. #fitnessjourney #timemamagement #yycfitness #bodybuilding #fitmoms