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Killed Delts/arms today 💪 ____________________________________________ Remember, use discount code Angel for 10% off your Gorillawear purchase💯 www.gorillawearcanada.com _____________________________________________ #teamgorillawear #gorillawearclothing #gorillawearcanada #yyc #yycfitness #fit #bodybuilder #instafitness #men #strength #hot #muscle #shredded #lifestyle #healthy #beastwhat #спорт #зож #фитнес #мотивация #россия #training #workout #instagood #trainhard #москва #workhard #fitlife #bodygoals
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Chest and shoulders day. Shout out to @brenbauer_ & @morpholifestyle for the compression top ❤#fitnessaddict #bodytransformation #saturday#bodybuilding #fitness #fitnessmotivation #fitnessmodel #fitfam #yycfitfam #yycfitness #yyc #yvr #yvrfitness #vancouverfitness #vancity #loveyourself #eatclean #gains #goals #stayfocused #l4l #instagood #instafollow #picoftheday #instalikes #gymlife #instafitness #604 #gastown
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danimacdee
PR at 126! Moved easy, but really need to focus on pausing more at the bottom. I sort of just went for it because I got intimidated by the weight. But now that I know I can hit it, I feel like I won't have that issue in the future. Now just gotta do my last heavy squat day and I'm deloading until my meet!
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#Repost @xoxsarahh with @repostapp ・・・ Photoshoot done today with @mikealee77 . Had such a great time ! Stay tuned for pictures ☺️ 🎥 lashes @luxmafia.co ❤️❤️💋 #yyc #yycphotography #yycphotographer #yycmodel #yycfit #yycfitness #fitness #snapback #girlsthatlift #girlsinsnapbacks #adctiv #fitfam #friday #friyay #weekend #boudoir #yycboudoir #blonde #longhair #bikini #bikinimodel #yycgirls
Stop clowning around son 😅 #bigguy #rawpowerlifting #yycfitness #yegfitness #airdriefitness #strength #powerifting #powerbelly #powerlifter #powerbuilder #fitness #fitfam #fitspo #masstilldeath #big3 #bench #deadlift #squat #funny
Gimme dat "toot toot" 💤 . . . _________________ #maven #mavenmade #themavenlife #trainwithpurpose #eatwithpurpose #livewithpurpose #fitness #fitnesscoaching #onlineprogramming #remotecoaching #onlinefitness #onlinefitnesscoach #onlinefitnesscoaching #training #onlinetraining #girlswholift #fitwomen #nutrition #nutritioncoach #nutritioncoaching #healthynutrition #healthyeating #eatwell #goals #yycfitness #yycliving #naps
AS IM PUTTING THIS TOGETHER I CALLED AMP AND WON TICKETS TO BIG SEAN AND FETTY WAP!!!!!! 😎😎😎😎 . SERIOUSLY POSITIVE VIBES CREATE POSITIVE MINDS WHICH LEAD POSITIVE LIVES!!! 😋😍💖 . I believe we attract what we put out there 💖💖💖 what an incredible 4 months... . NOW CHECK THIS TRANSFORMATION!!! I HAVE BEEN WORKING SO HARD AND IM FEELING HIGH ON LIFE 😍😍😍😍 . SO BLESSED to have @yarelis_lizardo in my life, we took some pictures today to match my original sad panda pics... You can see in the picture that I was oozing negative energy. I had no lust for life, no motivation, nothing to be happy about... Or so I thought!!!! 💎💎💎 . I WAS SO WRONG! LIFE IS BEAUTIFUL AND WE ALL HAVE SO MUCH TO BE HAPPY ABOUT!! SO MUCH TO BE GRATEFUL FOR!!!! 💖💖💖 . My mental over haul has been equally if not more drastic then the picture above... And im in such a positive loving space that I want everyone to feel how i feel. That's my mission... because what i feel these days is too amazing to keep to myself! 🌻🌻🌻 . Sending EXTRA love and light to all my friends today 💖💖💖 we are amazing ✨💎✨
Packing is almost done. These 2 things saved me today! #eatcleanymm #fortmcmurray #ymm #rockstar#nanaimo #vancouverisland #vancouverfitness #yegfitness #yycfitness #stronggirl #girlswholift #girlswithmuscle #fitfam #fitchicks #fitness #gymrat #heavylifter #shesquats#macros#food
thaisaonrestaurant
"The battle of life is, in most cases, fought uphill; and to win it without a struggle were perhaps to win it without honor. If there were no difficulties there would be no success; if there were no struggle for, there would be nothing to be achieved."~ Samuel Smiles #myinspiration #life #longroad #workhard #struggle #yycliving #yycnow #yycphotographer #yyccapture #yycfitness #yycdesigns #yychomes #thankyou Thanksforinspiringmeeveryday!🐘
Progress update #ph3trainer #ph3 #bodybuildingmotivation #bodybuilding #naturalbodybuilding #yycfitfam #yycfitness #yycfit
I'm at the Mom to Mom sale until 5pm today!! Come down and enter for your chance to win personal training sessions with me 💪🏻😀
No pain, no gain. Thanks @nina.connell for the wikid session today and to the other 14 gems that made it out on a Saturday afternoon! #rumbleboxing #yyc #yycfitness #yycfitfam #17thave #downtownliving #fightforit #bethechange #workit #itsonyou #results #feelingreat #nailedit
#Reposting @sherholt_fitness with @instarepost_app -- LIVE 🖥 Tomorrow. 😲🙌 That's right, tomorrow night myself and three other coaches from my team, will be giving you an inside peek into what it means to be a Coach and do this as WORK! Say whaaat? 😱🙌 That's right - not only do I get to spend my days at home with my babes, but I get to eat clean (but yummy 😋) and be creative with it; do fun workouts from home on MY time and when I CAN; make yummy shakes - and even BAKE with my superfood; and post about it all and MY JOURNEY on social media - AND GET PAID TO DO IT! 😱💪 So what do you say? Do YOU want to learn more about what I do? Do YOU want the freedom to be at home, making money, while helping yourself and others simply live a healthy lifestyle⁉️⁉️ I thought so. I mean honestly, who doesn't⁉️ Comment below and I'll add you to our FREE group! ⤵️⤵️⤵️⤵️ . . . . #thatcoachlife #fitnessjourney #fitfamily #mompreneur #coachsneakpeek #health #gethealthy #nutrition #facebooklive #joinme #workfromhome #dowhatyoulovelovewhatyoudo #wellnesscoach #coachandmentor #fitness #ighealth #igfitness #yychealth #yycfitness #yycliving #motivation #supportcoach #makemoneyfromhome #shareyourjourney #helpingothers #freegroup #girlboss #accountability #itsateamthing
LIVE 🖥 Tomorrow. 😲🙌 That's right, tomorrow night myself and three other coaches from my team, will be giving you an inside peek into what it means to be a Coach and do this as WORK! Say whaaat? 😱🙌 That's right - not only do I get to spend my days at home with my babes, but I get to eat clean (but yummy 😋) and be creative with it; do fun workouts from home on MY time and when I CAN; make yummy shakes - and even BAKE with my superfood; and post about it all and MY JOURNEY on social media - AND GET PAID TO DO IT! 😱💪 So what do you say? Do YOU want to learn more about what I do? Do YOU want the freedom to be at home, making money, while helping yourself and others simply live a healthy lifestyle⁉️⁉️ I thought so. I mean honestly, who doesn't⁉️ Comment below and I'll add you to our FREE group! ⤵️⤵️⤵️⤵️ . . . . #thatcoachlife #fitnessjourney #fitfamily #mompreneur #coachsneakpeek #health #gethealthy #nutrition #facebooklive #joinme #workfromhome #dowhatyoulovelovewhatyoudo #wellnesscoach #coachandmentor #fitness #ighealth #igfitness #yychealth #yycfitness #yycliving #motivation #supportcoach #makemoneyfromhome #shareyourjourney #helpingothers #freegroup #girlboss #accountability #itsateamthing @sheridanholt @jensenvalerie @vickii86